Recipes Archives - Page 12 of 12 - THE FIT MUM FORMULA

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CHOCNUT BARS

If you like the combination of nuts and chocolate you’re going to love these, yet they’re so healthy you could eat them for breakfast! (Sshh don’t tell the kids I said that!) INGREDIENTS 140g ground almonds 140g coconut flour 170g almond butter 3 tbsp. honey 4 tablespoons coconut oil, melted 1 tsp. vanilla extract ½ […]

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CHRISTMAS PUDDING WITH BRANDY ‘CREAM’

  This tastes best if it is made a few days in advance and allowed to mellow, well wrapped and refrigerated. It can also be frozen. Thaw first and reheat in the microwave. Serves 16.   INGREDIENTS spray cooking oil 100g low fat cream cheese 5 eggs 6 tbsp. coconut oil 2 tsp. instant coffee […]

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PEANUT BUTTER POPCORN

INGREDIENTS 75g unpopped popcorn kernels 1 tbsp. coconut oil 200g peanut butter 75g maple syrup or honey 1 tbsp. vanilla extract   METHOD Melt the coconut oil in a saucepan, then add the popcorn kernels and put the lid on. When all the popcorn has popped (the popping noise should slow down) pour the popped […]

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MINCE PIES

We reckon it’s only humbugs who deprive themselves of seasonal treats like mince pies for the sake of their waistline; there have to be some pleasures in life! Here’s a low starch, low sugar version that is compatible with a fat-loss lifestyle, but will be popular with everyone. Makes 20.   I have a free […]

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Cottage Cheese Quick Lunches

cottage cheese ideas

As a self-induced crazily busy Mum to two young children, I am often in need of a satisfying, nutrient, energy giving, preferably cheap, and most importantly super quick and easy lunch. Lunchtime is (obviously) in the middle of the day, and by that I mean in the middle of feeding and settling the baby for […]

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