Recipes Archives - Page 3 of 12 - THE FIT MUM FORMULA

Category Archives for Recipes

Baked Healthy Custard

baked healthy custard

If the thought of low fat and/or diet versions of your favourite foods make you despair then this baked healthy custard will challenge your beliefs that eating healthier has to be any less comfortingly delicious.   And unlike shop bought ‘diet’ custards this isn’t full of fillers, thickeners and artificial sweeteners in a bid to […]

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Superfood Spinach Bread Recipe

superfood spinach bread recipe

If you’re cutting down on bread then fear not as this superfood spinach bread recipe isn’t technically bread at all (though it is very tasty!)   Even I would have turned my nose up at spinach bread some years ago but that was before I discovered the power of eating nutritious food, and that feeling […]

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What If You Don’t Like Healthy Treats?

healthy treats

It’s actually pretty easy to make healthy treats that are alternatives to your favourite treat foods like cake, biscuits and ice cream.   But while these can be equally delicious, they’re not exactly the same, and try as they might some people just don’t like the taste of healthy alternatives.   So if you want […]

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Get Your #GBBO Healthy Baking Cheat Sheet!

healthy baking cake

If you’ve been inspired by all those healthy baking photos on Instagram and want to have a go yourself then you’ll definitely want to download this free cheat sheet so you’ll never be stuck for ideas.   Healthy baking really is how you can have your cake and eat it! Of course healthy cakes and […]

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After School Cheese Scones with a Healthy Twist

cheese scones healthy

Cheese scones are such a favourite with kids and grown ups alike – mild, comforting, filling, and just as conveniently portable on picnics as they are eaten warm at home.   But refined white flour isn’t the healthiest of ingredients so this recipe uses a mixture of ground almonds and coconut flour for some extra […]

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Healthy Alternatives to Bread

alternatives to bread

There are a few reasons you might be looking for alternatives to bread but chances are it’s for health reasons and not taste – who doesn’t love warm fresh crusty bread?!   But even if we rule out gluten intolerance, white flour and products made with it are very processed and nutritionally don’t offer many […]

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Chocolate Protein Ice Cream

chocolate protein ice cream

For Summer puddings that aren’t packed with sugar but are packed with flavour and health benefits look no further than Protein Ice Cream!   The beauty of making your own protein ice cream is that the flavour and combinations are endless;   Add dark chocolate chips or cacao nibs, drizzle with sugar free syrup (yes […]

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How to Eat More to Lose Weight

eat more to lose weight

It is actually possible to eat more to lose weight, but it’s very easy to get wrong.   Hunger is a big problem for people trying to lose weight.   Weight loss requires a reduction in calories (food), which, obviously, is going to leave you hungrier than before. Your body instinctively doesn’t want you to […]

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How to Use Protein Powder to Make Healthier Food

protein powder healthier food

While protein powders are traditionally used to make protein shakes, in this article I’m going to show you some other ways of how to use protein powder in your meals and snacks to boost the protein content and make healthier food and snacks than if made with more refined, processed, lower protein ingredients.   Protein […]

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Banana-Nut Healthy Cheesecake Recipe

banana healthy cheesecake

This healthy cheesecake recipe is a long way from the low calorie, processed imitation ‘diet’ cheesecakes that big diet food brands make (and trust me I’ve tried most of them).   The problem is, cheesecake is naturally a very high calorie, high sugar treat food. When you try and make sugary puddings healthy, somewhere along […]

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