Motivation Archives - Page 11 of 11 - THE FIT MUM FORMULA

Category Archives for Motivation

Advent

Advent, derived from the Latin word for ‘coming’, is the term given to the three weeks leading up to Christmas, or more specifically, the birth of Jesus. Many of you doing The Fit Mum Formula’s Bodyback programme are Mums; do you remember those final weeks? How could you forget, right?! Backache, heartburn, swollen ankles, Braxton […]

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Which Comes First, Motivation or Results?

You might say it is obvious, you have to begin first or you will not see results. Well that is true, but that is not to say you are going to feel motivated before you make that start. Motivation comes in many forms – perhaps you’ve been given a health warning and need to make […]

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Weight Loss V Fat Loss

Weight Loss v Fat Loss So you have lost weight, fab! Or is it? What did you lose? Fat? Fantastic. Water? Ok, if you had excess. Muscle? Uh Oh. You see, what we really mean when we want to lose weight is that we want to be smaller, go down a dress size, and tone […]

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