Motivation Archives - Page 3 of 11 - THE FIT MUM FORMULA

Category Archives for Motivation

Mum’s Diet and Exercise Plan – The Relaunch!

Finally….A Solution for Busy Mums who struggle to stay in shape, but want to Easily Lose Weight, Tone Up and get you Body Back without it taking over your already stressful home & work life. The Fit Mum Formula Online Weight Loss Programme Are you fed up of trying different diets but not being able […]

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Too many excuses for not exercising?

excuses for not exercising

I’ve heard so many excuses for not exercising I could probably write a book on this topic alone.   What it always comes down to though is not so much the excuses themselves (some of which are genuine and understandable, some not so much).   But how people let these excuses become gospel for why […]

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Can’t lose weight? Maybe you’re not eating enough

not eating enough

It would be common sense to think that eating less is integral to losing weight, but not eating enough is a big problem in chronic dieters especially, who are finding they just can’t lose weight. It’s true that weight loss (or gain) is about calorie balance – you need to be in a calorie deficit […]

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How To Stop Yourself Eating Too Much Cake

too much cake

We’ve all eaten too much cake at some point in our lives and it’s nothing to be ashamed of.   After all food is for enjoyment as well as nourishment and there’s no point in living a miserable life in pursuit of trying to be perfect all the time.   But too much cake when […]

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The Fit Mum Formula Manifesto

fit mum manifesto

Being a Fit Mum is not about deprivation, or looking like an Instagram ‘fitspo’ picture, or living a life that’s right out of a glossy magazine. We’re real Mums with real lives to lead, and we deserve to feel good too.   I learned the hard way though eating disorders, exercise addictions and self-loathing that […]

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How To Lose Weight When You’re a Mum

how to lose weight

If you want to learn how to lose weight and actually keep it off, then there’s no two ways about it but you’re going to have to ditch those ‘quick fix’ diets and learn a bit how food, exercise and your body works.   Because unless you plan on living on calorie controlled shakes, ready […]

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I Had an Exercise Addiction – how much is too much?

exercise addiction

An exercise addiction can be easily disguised as healthy lifestyle changes, and because exercise is generally good for you, a sufferer may appear very fit and healthy from the outside. But the mindset of someone with an exercise addiction is very different to someone who does it out of choice for health or career reasons. […]

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How to Stop Comfort Eating

comfort eating cake

You need to stop comfort eating if you are to repair your relationship with food and have the health and body you want.   It’s also damaging your emotional well being and self esteem, and confidence in yourself.   But you know this, so how can you break the cycle and stop comfort eating once […]

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7 Healthy Tips You Can Start Today

healthy tips

Why is it that people make such a palava over starting a new diet plan or exercise regime? These 7 healthy tips are easy, free, and you can literally start them today, now!   Often when I speak to my Mum-clients for the first time they tell me they’re going to go shopping at the […]

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8 Reasons to Get Fit (not including the obvious)

I can think of many obvious reasons to get fit such as maintaining a healthy weight, improving cardiovascular fitness and reducing the likelihood of lifestyle diseases such as heart disease and diabetes.   But the benefits of exercise and being fit and healthy go way beyond the obvious, and most people find that every area […]

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