Motivation Archives - Page 3 of 11 - THE FIT MUM FORMULA

Category Archives for Motivation

Not Losing Weight on Slimming World or Weight Watchers?

not losing weight on slimming world

There are many reason’s you’re not losing weight on Slimming World or Weight Watchers but rest assured you’re not the only one.   With all the ‘success stories’ your read about in magazines it’d be easy to think there’s something wrong with you, since these, and similar diet clubs, are supposed to be ‘so good’! […]

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How To Set Your Metabolism on Fire

fast metabolism of fire

If there’s one thing everyone watching their weight wants it’s to have a fast metabolism that burns calories faster than a rocket on bonfire night. Your metabolism is the ‘engine’ that burns the food you eat as well as stored fat, turning it into energy such as: Heat to keep us warm Energy for basic […]

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Mum’s Diet and Exercise Plan – The Relaunch!

Finally….A Solution for Busy Mums who struggle to stay in shape, but want to Easily Lose Weight, Tone Up and get you Body Back without it taking over your already stressful home & work life. The Fit Mum Formula Online Weight Loss Programme Are you fed up of trying different diets but not being able […]

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Too many excuses for not exercising?

excuses for not exercising

I’ve heard so many excuses for not exercising I could probably write a book on this topic alone.   What it always comes down to though is not so much the excuses themselves (some of which are genuine and understandable, some not so much).   But how people let these excuses become gospel for why […]

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Can’t lose weight? Maybe you’re not eating enough

not eating enough

It would be common sense to think that eating less is integral to losing weight, but not eating enough is a big problem in chronic dieters especially, who are finding they just can’t lose weight. It’s true that weight loss (or gain) is about calorie balance – you need to be in a calorie deficit […]

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How To Stop Yourself Eating Too Much Cake

too much cake

We’ve all eaten too much cake at some point in our lives and it’s nothing to be ashamed of.   After all food is for enjoyment as well as nourishment and there’s no point in living a miserable life in pursuit of trying to be perfect all the time.   But too much cake when […]

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The Fit Mum Formula Manifesto

fit mum manifesto

Being a Fit Mum is not about deprivation, or looking like an Instagram ‘fitspo’ picture, or living a life that’s right out of a glossy magazine. We’re real Mums with real lives to lead, and we deserve to feel good too.   I learned the hard way though eating disorders, exercise addictions and self-loathing that […]

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How To Lose Weight When You’re a Mum

how to lose weight

If you want to learn how to lose weight and actually keep it off, then there’s no two ways about it but you’re going to have to ditch those ‘quick fix’ diets and learn a bit how food, exercise and your body works.   Because unless you plan on living on calorie controlled shakes, ready […]

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I Had an Exercise Addiction – how much is too much?

exercise addiction

An exercise addiction can be easily disguised as healthy lifestyle changes, and because exercise is generally good for you, a sufferer may appear very fit and healthy from the outside. But the mindset of someone with an exercise addiction is very different to someone who does it out of choice for health or career reasons. […]

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How to Stop Comfort Eating

comfort eating cake

You need to stop comfort eating if you are to repair your relationship with food and have the health and body you want.   It’s also damaging your emotional well being and self esteem, and confidence in yourself.   But you know this, so how can you break the cycle and stop comfort eating once […]

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