Motivation Archives - Page 9 of 11 - THE FIT MUM FORMULA

Category Archives for Motivation

Ways To Deal With Chocolate Cravings Today

Chocolate cravings are a real pain when you’re trying to lose weight. This blog is especially important if you have PMT right now – it will become clear later. I want you to eat chocolate today (unless you have an allergy, duh). I want embrace the fresh Spring……um…..rain? (never mind) and see the little flower […]

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Should You Exercise When Sick?

Should you make yourself exercise when sick?   Is it ok to exercise when you’re just a little bit poorly as opposed to really unwell? How do you know when you are too ill to exercise and should rest instead? For more help on getting in shape, losing weight and improving your energy and health get your […]

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Inspirational Woman Award Goes To….

Women over 30 – did you ever used to watch Hollyoaks circa early 2000’s?  They had a mid-late Sunday morning omnibus which was perfect for lying in bed after a night out, spilling cereal on your duvet while your Mum would make no attempt at prevent your little siblings from banging on your door (you know who you […]

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Why All Mums Really Need For Mothers Day is This…

What do Mums really want for Mothers Day? This question was originally answered on a guest post I did for Discover Your Style, a blog for, your guessed it, how to make the most of the way you dress and present yourself, which as I’m sure you know makes all the difference to how you […]

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Why Should You Change Your Sedentary Life?

Some of the smartest inventions of the 20th Century have also become the most damaging to our health. I’m not talking about illegal drugs, or airplane crashes or even the threat of nuclear warfare. Of course those things are pretty deadly, but thankfully rare in the context of the general population. I’m talking about the […]

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Have You Designed Your Perfect Day?

My husband tells me there’s no point in doing more to help around the house, because as soon as I have more time, I fill it with more stuff. He is correct. I really do try and relax, but like most modern women you’ll probably empathise with our ‘need’ to be constantly busy, doing more, […]

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I take it back, I will NOT grow old gracefully

Last week I reached that day. I found my first grey hair. Oh you might role your eyes and have no sympathy because maybe you had that day long ago and aren’t we all tragic with our third world problems, but… Please, you remember that day right? It sneaks up on you like a hailstorm in any […]

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I’m sorry, I failed you….

Big apologies are due, and about time too. Have I messed up big time? Not exactly. In fact you lot love how much great information and help you’re getting, it’s really making a difference to your health, food and exercise decisions. You give your opinion on Facebook posts, you retweet and reply on Twitter, you […]

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How To Manage Your Anger

Ever felt that horrible heat as your anger levels rise and you literally feel like your blood is nearing boiling? We’ve all been there at some point. Here’s six great tips for keeping your cool, in an article I contributed to for The Debrief. •‘Buy time and count to 10,’ suggests nutritionist and health therapist Pollyanna […]

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How to set your fitness goals – and stick to them

How To Set Your Fitness Goals -And Actually Stick To Them. A guest blog post for wareable.com   Polly from The Fit Mum Formula believes that to hit fitness goals using a tracker “you want a tracking device to make the process easier not irritating.” She explained that without realising it, most of us have different motivations […]

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