Nutrition & Food Archives - Page 23 of 23 - THE FIT MUM FORMULA

Category Archives for Nutrition & Food

Eating Seasonally – Autumn

You probably know by now what TFMF recommends you eat to optimise your metabolism – lots of lean protein, low starch and sugar vegetables and fruit, some healthy fats and regulated starch intake. But we also feel strongly that food should be ethically and environmentally sourced where possible – Free Range, Organic, Local, Seasonal – […]

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What Is That White Powder You Are Taking?

protein powder healthier food

In this weeks blog, we take a look at the ingredients that are used in Protein Powders…why these ingredients and drinks can be so important in the fatloss lifestyle approach, and basically clearing up a few misconceptions! What makes a good protein powder? AMINO ACID CONTENT A complete protein includes at least 20 different naturally […]

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What is Body Fat Percentage?

Body Fat percentage is, quite literally, the percentage of your body that is made up of fat. The remaining percentage includes water, bones, organs, and muscle tissue etc. It is not the same as BMI which measures height versus weight. Two people with the same BMI can have a different body fat percentage. The higher […]

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Weight Loss V Fat Loss

Weight Loss v Fat Loss So you have lost weight, fab! Or is it? What did you lose? Fat? Fantastic. Water? Ok, if you had excess. Muscle? Uh Oh. You see, what we really mean when we want to lose weight is that we want to be smaller, go down a dress size, and tone […]

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