Nutrition & Food Archives - Page 4 of 24 - THE FIT MUM FORMULA

Category Archives for Nutrition & Food

What’s The Best Diet for Weight Loss?

what's the best diet

If you need to lose weight or improve your health then you’re probably wondering, what’s the best diet to go on?   The answer will depend on a number of things:   – your body type – budget to spend on food – food likes/dislikes – allergies and intolerances – the time you have to […]

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What’s The Best Weight Loss Diet Plan?

best weight loss diet

Everyone is seeking that holy grail of nutrition; the best weight loss diet plan that’s effective, nutritious, tasty and convenient.   But does such a plan exist?   The problem is, we all have different lifestyles, preferences and tastes, not to mention different bodies! So we’ll all respond slightly differently to different diets. However there […]

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VITL Review; What Vitamins do YOU need?

vitl review vitamins4

What Vitamins do you Really Need? This is my VITL Review of their personalised nutrition and supplements app.   Anyone selling nutritional supplements will try and tell you you’re deficient in everything. But since that’s very unlikely, what vitamins and other supplements do you, personally, really need?   There’s one company that will help you […]

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FREE Pancake Recipe Book!

Love Pancakes?You’ll LOVE this FREE Pancake Recipe Book!Whether it’s for a bumper flipping session for Pancake Day, a big pile for a family weekend brunch, or simply because they’re fast, healthy food for people who want to eat well, download this FREE Pancake Recipe Book and be inspired by the tasty goodies you can create. […]

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5 Inspirational Women to help you improve your health in 2018

inspirational women

Being good at networking and being a part of the fitness & wellness industry has it’s perks (like being sent free stuff to try) but nothing can compare to the inspirational women I’ve met along the way who have helped me.   Today I want to introduce you to 5 inspirational women, plus a token […]

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30 Day Clean Eating Challenge

Are you ready to wipe the slate clean, give your diet a much needed healthy makeover, and change the way you cook and eat for life….in just 30 Days?Take part in the 30 Day Clean Eating Challenge – start here!​​​ALL these delicious recipes are included! Expert cooking skills and big budgets are NOT required. Among being […]

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7 Healthy Christmas Treats You’ve Never Tried

healthy christmas treats

Think Christmas has to be either about stuffing your face or being a food humbug? These healthy Christmas treats are just what the kitchen table ordered if you want to have your Christmas cake and eat it this year.   I’ve selected some amazing Christmas inspired recipes from bloggers across the net to bring you […]

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How to write your own Weight Loss Meal Plan

weight loss meal plan for women

Putting together a weight loss meal plan doesn’t have to be complicated, and the end result doesn’t have to be expensive or time consuming to make.   You don’t need any special ‘diet’ or ‘health’ foods.   Everything needed to eat well can be found in your local supermarket. If you’re spending hundreds on specialist […]

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7 Signs your Diet IS Working (even if it doesn’t show on the scales)

signs your diet is working

When weight loss is your goals it’s easy to focus on just the number on the scales, but actually there are all sorts of signs your diet is working despite scale weight not budging much yet.   In fact scale weight alone is a very poor way to assess progress as you’ll discover while reading […]

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Nutrition Myths Busted

nutrition myths

Health and diet trends come and go so it was interesting reading this article from Examine.com about their predicted nutrition myths of 2017 now we’re approaching the end of the year. We’re heading towards the end of the 2017 faster than you can say Father Christmas so I thought it was a good time to […]

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