Product Reviews Archives - Page 3 of 6 - THE FIT MUM FORMULA

Category Archives for Product Reviews

Healthy Restaurant Meals – a Center Parcs Plan

healthy restaurant menu

Trying to pick healthy restaurant options can stress out even the savviest of healthy eaters, because you have less control over the way the food is cooked, ingredients used and portion sizes.   But eating out should be enjoyable no matter what your dietary needs or health goals, and it doesn’t have to be stressful […]

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Slow Metabolism? Might be ‘Starve Mode’

leigh peele starve mode slow metabolism

If you’re struggling to lose weight you’ve probably considered at some point whether it’s due to a slow metabolism.   Metabolism is your body burning energy (calories), so it stands to reason that if it’s slow, you’ll burn calories (lose weight) more slowly.   Metabolic Damage, Starvation Mode, Weight Loss Plateaus….Want to finally understand how […]

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Fix Diastasis Recti & Pelvic Floor in 8 Weeks.

diastasis recti

Diastasis Recti after pregnancy is where the tummy muscles of the mother have not closed correctly, leaving a gap running from belly button to around where your underwear elastic sits.   It’s very common and totally treatable, and in some cases corrects itself over time, but sometimes requires gentle treatment to close the gap and […]

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Is seaweed spaghetti actually any good?

seaweed spaghetti

I’d never even heard of seaweed spaghetti until a couple of years ago, and first assumed it must be seaweed flavoured pasta, like that green spinach pasta I was always suspicious of as a child.   But it turns out seaweed spaghetti isn’t actually pasta at all.   It’s 100% seaweed, no added anything, yet […]

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Pulsin Natural Protein Bars Review

I love protein bars because they’re filling, nutritious, and help build and repair muscle while allowing me to satisfy my sweet tooth, but natural protein bars are surprisingly hard to come by!   In fact one day I’ll make my own (watch this space) but for now my high standards when it comes to both […]

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5 Healthy Gifts for Dad

gifts for dad

Finding gifts for Dad is hard at the best of times, why is it that men are so hard to shop for?!   In our house it’s that James is a terrible spender and while he doesn’t want a lot, if he does see something he just goes and buys it, meaning there’s nothing left […]

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Tested: Jamie Oliver Recipe for Protein Bread

jamie oliver protein bread 3

I went on a hunt for a decent protein bread loaf a while ago and came across this Jamie Oliver Recipe while he was promoting his Superfood Book.   Every protein loaf I’ve bought in the past has been dry and tasteless. And every gluten free bread I’ve tasted is like eating a bath sponge.   […]

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The Dirty Secrets Slimming Clubs Won’t Tell You

slimming clubs secrets

Women like you up and down the country are joining slimming clubs in an attempt to lose weight.   I don’t blame them – the marketing behind these clubs is pretty compelling.   I frequently get flyers through my door featuring delicious looking meals and astonishing weight loss transformations. Its no wonder a weekly meeting […]

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Energy Boosting Superfoods for Mums

mums suprefoods green goddess

Though the primary foods in any healthy diet for Mums should be wholefood proteins, fats, carbs and plenty of fruit and vegetables, adding superfoods as tasty extras can really help boost your energy levels. Your body prefers to get nutrients from real foods as opposed to synthetic vitamins. It quite literally absorbs more of them. […]

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Ethical Exercise – Sundried Workout Clothes

You probably don’t need an entire wardrobe of workout clothes unless you teach exercise for a living. But having a few key pieces of quality gear that does the job will help motivate you into actually doing some exercise in the first place.   After all leggings that sag at the crotch and a top […]

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