Category Archives for Product Reviews
Wheyhey Ice Cream Review
When I first decided to cut back on sugars and starch, as much as I was looking forward to having more energy, better overall health, and being stronger and more toned, I was slightly (ok very) daunted as to how on earth I was going to enjoy life without sweet treats. I have a serious […]
Continue readingTo Supplement or Not To Supplement
The dietary supplements industry is worth $68 billion worldwide. That’s a lot of pills. Shouldn’t we be able to get all the nutrients our bodies need from food? In an ideal world that’s exactly what we’d do. Unfortunately we don’t live in an ideal world. You can get tested to assess the nutrient levels in […]
Continue readingChain Restaurants – Pick Of The Menus
Why is it that as soon as people leave the comforts of home and eat anywhere else, all sense of health, nutrition and portion control go out of the window? It is the ‘treat factor’? I get that, but these days we eat out so often that these ‘treats’ are actually having an impact on […]
Continue readingOnly Fat People Use Raspberry Ketones
Raspberry Ketones; all over the news, but what exactly are they? A new confectionary? This season’s must have shoe colour? A type of birth mark? Actually, Ketones are compounds found in various berries, and are commonly used in perfumery, cosmetics, and foods to impart a fruity odour. Extraction can be done using a variety […]
Continue readingWhat Is That White Powder You Are Taking?
In this weeks blog, we take a look at the ingredients that are used in Protein Powders…why these ingredients and drinks can be so important in the fatloss lifestyle approach, and basically clearing up a few misconceptions! What makes a good protein powder? AMINO ACID CONTENT A complete protein includes at least 20 different naturally […]
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