Category Archives for Special Offers
Thriva Personalised Home Health Test Review
Ever had an inkling something is wrong but your GP won’t listen? Take control of your own health and do a personalised home health test from Thriva. Thriva offer various easy to do blood tests for all aspects of your health but I tried out their personalised testing service created around my personal health needs. […]
Continue readingTreat Trunk Healthy Snack Box Review
If you’re like me then finding snacks for the family that are both healthy, but also are tasty and feel like a treat is a tricky balance. So the Treat Trunk healthy snack box range could be a good way of trying new products and introducing the kids to new snacking ideas. Finding healthy […]
Continue reading5 Day Habit Change Challenge
Do you have some unhealthy habits that need changing? Join this FREE 5 Day Habit Change Challenge and see how easy it is to swap bad habits for good ones, without feeling overwhelmed or confused with too much information. Strict diet plans with set meals and workouts are a great kick start for some, but […]
Continue readingHow to do a Healthy Kitchen Clearout
Do you look in your fridge on a weekday evening only to default to frozen pizza or spaghetti and cheese, again? Maybe you’ve got all the right intentions to eat well but despite a well stocked pantry you still end up munching on crisps and wine while you cook. It’s time for a kitchen clearout. […]
Continue readingHow to Master Healthy Shopping at the Supermarket
You know the scenario – screaming baby, bored toddler, nagging kids wanting to buy treats, those BOGOF deals for the processed snack bars you know aren’t great but it’s a great deal and, they’ll be perfect for those car journeys when everyone is hungry. Today I’m going to show you how to master healthy shopping […]
Continue readingWhat’s up with your body?! A female hormone test could tell you
PCOS, irregular periods, terrible mood swings or struggling to conceive? Women’s bodies are confusing at the best of times, but a female hormone test could give you some insights as to what’s happening month to month in your body. I had anorexia when I was younger so missed out on years of periods from […]
Continue readingMy Fitness Christmas Wishlist
I have the unfortunate situation of having my birthday just 3 weeks before Christmas which means my Christmas Wishlist ends up fairly long since most of my family will ask about both at the same time. Here’s my favourite things I’m hoping to get this year. Failing that, I’ll buy them myself 🙂 […]
Continue readingBlack Friday Fitness £10 Special!
Black Friday Fitness Special! Flash Sale this week only! For Full Details of what you get on the BodyBack programme click here But to summarise you’ll: have more energy than you’ve had in years (think pre-kids!) drop a couple of dress sizes or more (really depends on your needs) tone up and feel stronger too, heavy shopping bags […]
Continue readingDo you have a vitamin D deficiency? Here’s the signs
If you live in the UK there’s a high chance you’ve had a vitamin D deficiency at some point, and are possibly suffering from the same nasty symptoms year on year, every Winter, without realising. Most of the vitamin D in our body is produced through sun exposure, something we’re lacking in Britain for half […]
Continue readingDo Natural Sleep Aids Work?
If you’ve ever been on sleep tablets you’ll know they can come with some unpleasant side effects including drowsiness the next day and addiction, but do alternatives like natural sleep aids actually work and are they safer? Your doctor should have informed you that sleeping pills and mood medications like antidepressants and anti-anxiety medicines […]
Continue reading