Special Offers Archives - Page 2 of 3 - THE FIT MUM FORMULA

Category Archives for Special Offers

Get Your #GBBO Healthy Baking Cheat Sheet!

healthy baking cake

If you’ve been inspired by all those healthy baking photos on Instagram and want to have a go yourself then you’ll definitely want to download this free cheat sheet so you’ll never be stuck for ideas.   Healthy baking really is how you can have your cake and eat it! Of course healthy cakes and […]

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How To Lose Weight When You’re a Mum

how to lose weight

If you want to learn how to lose weight and actually keep it off, then there’s no two ways about it but you’re going to have to ditch those ‘quick fix’ diets and learn a bit how food, exercise and your body works.   Because unless you plan on living on calorie controlled shakes, ready […]

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Keep You Kids Safe with Family Health Insurance

family health insurance

Family Health Insurance is more affordable than you think and could prove to be a life saver, literally, in the terrible event that someone in your family became ill or injured. It’s not just about getting ill yourself either. I’m sure as a parent you’ve had times when you’ve had to cancel plans because a […]

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Slow Metabolism? Might be ‘Starve Mode’

leigh peele starve mode slow metabolism

If you’re struggling to lose weight you’ve probably considered at some point whether it’s due to a slow metabolism.   Metabolism is your body burning energy (calories), so it stands to reason that if it’s slow, you’ll burn calories (lose weight) more slowly.   Metabolic Damage, Starvation Mode, Weight Loss Plateaus….Want to finally understand how […]

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Fix Diastasis Recti & Pelvic Floor in 8 Weeks.

diastasis recti

Diastasis Recti after pregnancy is where the tummy muscles of the mother have not closed correctly, leaving a gap running from belly button to around where your underwear elastic sits.   It’s very common and totally treatable, and in some cases corrects itself over time, but sometimes requires gentle treatment to close the gap and […]

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How to Use Protein Powder to Make Healthier Food

protein powder healthier food

While protein powders are traditionally used to make protein shakes, in this article I’m going to show you some other ways of how to use protein powder in your meals and snacks to boost the protein content and make healthier food and snacks than if made with more refined, processed, lower protein ingredients.   Protein […]

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Pulsin Natural Protein Bars Review

I love protein bars because they’re filling, nutritious, and help build and repair muscle while allowing me to satisfy my sweet tooth, but natural protein bars are surprisingly hard to come by!   In fact one day I’ll make my own (watch this space) but for now my high standards when it comes to both […]

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Ethical Exercise – Sundried Workout Clothes

You probably don’t need an entire wardrobe of workout clothes unless you teach exercise for a living. But having a few key pieces of quality gear that does the job will help motivate you into actually doing some exercise in the first place.   After all leggings that sag at the crotch and a top […]

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The ONLY Weight Loss Book For Mums!

weight loss book

NOW ON AMAZON – NEW Weight Loss Book Exclusively for Mums!   Mums – Are you fed up of complicated meal plans, time consuming recipes and inflexible exercise plans that just don’t fit into you busy Mum-life?   I hear you! I’m a Mum too, and as much as I’m happy for those Celeb trainers & Insta-models, […]

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Sneak Peak of the Fit Mum Weight Loss Programme

weight loss programme video

If you want to part with your heard earned cash to join a weight loss programme this month then you’ll want to know that you’re getting your money’s worth and the end results are as promised. Well as for the second point, to name just a few success stories –   Louise lost 7lb in […]

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