Press Archives - THE FIT MUM FORMULA

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My Life with Anorexia – Shredded By Science Podcast

anorexia

This podcast talks about what it’s like having Anorexia, an illness I battled and was very ill with.   A report in 2015 estimated that more than 725,000 people in the UK are affected by an eating disorder, with roughly 75-90% of those being female.   BEAT, a UK-based eating disorder charity, estimates that of those with […]

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How to do a Cheap Workout that works

cheap workout

If you’re trying to get fit on a budget then learning how to fit in a cheap workout that’s still effective is essential.   While some people will claim if they didn’t go to the gym they wouldn’t work out, or the fact they have a personal trainer or own expensive equipment keeps them accountable, […]

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How To Exercise When You’re Really Lazy

how to exercise

Everyone knows how to exercise really. You don’t need to have a personal trainer, or buy expensive equipment or have a gym membership, just search on Youtube for a free workout to do at home or put on your trainers and go for a run right?   Sure, but getting yourself motivated and fired up […]

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24 Tips to get the most out of your relaxing holiday

relaxing holiday

Holidays are supposed to be a time for relaxation as well as fun, so how do you enjoy your holiday so that you come back restored and not more frazzled than when you left home?   When you’ve been working hard or running around after kids at home the last thing you want is for […]

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Pregnancy Diet Advice, and more for Mother & Baby Magazine

pregnancy diet

Pregnancy diet advice is pretty basic and it doesn’t require advanced knowledge of nutrition to stay well while you’re expecting.   But occasionally, due to the extra demands on your body, a Mum-to-be may have additional needs that basic healthy eating isn’t addressing, and in these cases a supplement can be helpful.   I was […]

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The Candida Diet – Could It Work For You?

candida diet

The Candida Diet is a food protocol used primarily by natural medicine practitioners, naturopaths and nutritionists as a natural alternative to drugs for treating a candida infection.   Candida is a yeast that occurs naturally in out gut, but can become overgrown, causing IBS symptoms, usually bloating being the main one, as well as recurring […]

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I Had an Exercise Addiction – how much is too much?

exercise addiction

An exercise addiction can be easily disguised as healthy lifestyle changes, and because exercise is generally good for you, a sufferer may appear very fit and healthy from the outside. But the mindset of someone with an exercise addiction is very different to someone who does it out of choice for health or career reasons. […]

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21 Stone Challenge – BBC Radio Interview

21 stone bbc radio

When you’re 21 stone and have been eating pies, pasties and take away meals for years it’s not going to be easy making changes, but that’s the challenge BBC 3 Counties Radio have set Glen, and they asked me to help.   Mass media such as radio, TV. magazines and newspapers allow me to reach […]

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Why Celeb Diets Don’t Work – The Sun Newspaper Feature

celeb diets

Fad celeb diets loved by Martine McCutcheon, the Kardashians and Alexandra Burke ‘DON’T work and actually make you GAIN weight’.   People who go back to eating normally after losing weight on a calorie-restricted fad diet tend to pile on the pounds much faster.   “My main concern is that even if it works short […]

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One Angry Chef and the Detox Myth

angry chef detox myth

It’s Summer as I type this – the hottest week in 20 years, and I’m being targeted with adverts online about Detox Retreats, so I’m devoting the next 10 minutes to debunking the detox myth.   With a new wellness / detox / clean eating /vegan / paleo / alkaline bloggers taking over our Instagram […]

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