Press Archives - THE FIT MUM FORMULA

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Closer Magazine Beach Body Special

beach body diet

About this time of year I get panic emails from Mums who have booked a family holiday and want to get beach body ready so you feel more confident in a skimpy swim suit.   If I’m honest I don’t really like the ‘beach body’ concept for several reasons.   1) It implies a temporary […]

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How to be a Healthy Mummy with Kids Party Characters (podcast)

healthy mummy podcast

Every mother wants to be a healthy Mummy and have the energy to keep up with the demands of Motherhood.   But that’s so much easier said than done, with all the challenges and work involved in being a Mum, let alone work, housework, and everything else we take on.   I was interviewed by […]

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Do Weight Loss Superfoods Work?

weight loss superfoods

Do weight loss superfoods really work? With so many people struggling to lose weight, it’s a tempting idea. But which superfoods are effective, and which are a waste of money?   Sundried clothing asked if I would help dispel some myths and let you know which foods, super or not, really help you burn stubborn […]

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The Reasons You’re Bloating After Eating

bloating after eating

If you’re experiencing bloating after eating then there are several possible causes, which I’ll explain to you here today.   Bloating is the uncomfortable feeling that there’s a balloon inside your belly, and can happen with or without distention, where your tummy actually looks round and ‘blown up’ like a balloon.   Bloating and distention […]

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How To Weigh Yourself Properly

weigh yourself

If you’re going to weigh yourself regularly to monitor weight loss progress make sure you’re doing it properly.   Bathroom scales are just one measure of progress or change and not always the best, especially if you don’t understand how to correctly interpret the numbers.   And before you think ‘but I’ve either gone up […]

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My Life with Anorexia – Shredded By Science Podcast

anorexia

This podcast talks about what it’s like having Anorexia, an illness I battled and was very ill with.   A report in 2015 estimated that more than 725,000 people in the UK are affected by an eating disorder, with roughly 75-90% of those being female.   BEAT, a UK-based eating disorder charity, estimates that of those with […]

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How to do a Cheap Workout that works

cheap workout

If you’re trying to get fit on a budget then learning how to fit in a cheap workout that’s still effective is essential.   While some people will claim if they didn’t go to the gym they wouldn’t work out, or the fact they have a personal trainer or own expensive equipment keeps them accountable, […]

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How To Exercise When You’re Really Lazy

how to exercise

Everyone knows how to exercise really. You don’t need to have a personal trainer, or buy expensive equipment or have a gym membership, just search on Youtube for a free workout to do at home or put on your trainers and go for a run right?   Sure, but getting yourself motivated and fired up […]

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24 Tips to get the most out of your relaxing holiday

relaxing holiday

Holidays are supposed to be a time for relaxation as well as fun, so how do you enjoy your holiday so that you come back restored and not more frazzled than when you left home?   When you’ve been working hard or running around after kids at home the last thing you want is for […]

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Pregnancy Diet Advice, and more for Mother & Baby Magazine

pregnancy diet

Pregnancy diet advice is pretty basic and it doesn’t require advanced knowledge of nutrition to stay well while you’re expecting.   But occasionally, due to the extra demands on your body, a Mum-to-be may have additional needs that basic healthy eating isn’t addressing, and in these cases a supplement can be helpful.   I was […]

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