Category Archives for Press

How To Exercise When You’re Really Lazy

how to exercise

Everyone knows how to exercise really. You don’t need to have a personal trainer, or buy expensive equipment or have a gym membership, just search on Youtube for a free workout to do at home or put on your trainers and go for a run right?   Sure, but getting yourself motivated and fired up […]

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24 Tips to get the most out of your relaxing holiday

relaxing holiday

Holidays are supposed to be a time for relaxation as well as fun, so how do you enjoy your holiday so that you come back restored and not more frazzled than when you left home?   When you’ve been working hard or running around after kids at home the last thing you want is for […]

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Pregnancy Diet Advice, and more for Mother & Baby Magazine

pregnancy diet

Pregnancy diet advice is pretty basic and it doesn’t require advanced knowledge of nutrition to stay well while you’re expecting.   But occasionally, due to the extra demands on your body, a Mum-to-be may have additional needs that basic healthy eating isn’t addressing, and in these cases a supplement can be helpful.   I was […]

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The Candida Diet – Could It Work For You?

candida diet

The Candida Diet is a food protocol used primarily by natural medicine practitioners, naturopaths and nutritionists as a natural alternative to drugs for treating a candida infection.   Candida is a yeast that occurs naturally in out gut, but can become overgrown, causing IBS symptoms, usually bloating being the main one, as well as recurring […]

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I Had an Exercise Addiction – how much is too much?

exercise addiction

An exercise addiction can be easily disguised as healthy lifestyle changes, and because exercise is generally good for you, a sufferer may appear very fit and healthy from the outside. But the mindset of someone with an exercise addiction is very different to someone who does it out of choice for health or career reasons. […]

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21 Stone Challenge – BBC Radio Interview

21 stone bbc radio

When you’re 21 stone and have been eating pies, pasties and take away meals for years it’s not going to be easy making changes, but that’s the challenge BBC 3 Counties Radio have set Glen, and they asked me to help.   Mass media such as radio, TV. magazines and newspapers allow me to reach […]

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Why Celeb Diets Don’t Work – The Sun Newspaper Feature

celeb diets

Fad celeb diets loved by Martine McCutcheon, the Kardashians and Alexandra Burke ‘DON’T work and actually make you GAIN weight’.   People who go back to eating normally after losing weight on a calorie-restricted fad diet tend to pile on the pounds much faster.   “My main concern is that even if it works short […]

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One Angry Chef and the Detox Myth

angry chef detox myth

It’s Summer as I type this – the hottest week in 20 years, and I’m being targeted with adverts online about Detox Retreats, so I’m devoting the next 10 minutes to debunking the detox myth.   With a new wellness / detox / clean eating /vegan / paleo / alkaline bloggers taking over our Instagram […]

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Ann Summers founder loves The Fit Mum Formula

ann summers fit mum

Ann Summers and I have something in common, and no it’s not about sex burning calories.   We’re both here to boost your confidence, and in ways that are much more interrelated than you might think!   Lingerie store Ann Summers was founded in 1972 and later taken over by it’s current CEO Jacqueline Gold, […]

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Weight Loss Tips for the Sleep Deprived Mum

sleep deprived mum

If you’re a Mum you probably know from experience that when you are sleep deprived it’s so much harder to eat healthily.   And yet because we are always under such stress (even if kids are a good stress, they’re still stressful!), that’s the very reason we need to look after ourselves and our health.   […]

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