Press Coverage Archives - THE FIT MUM FORMULA

Category Archives for Press Coverage

Kids Lunch Boxes – are we failing them? Live Sky News Feature

kids lunch boxes sky news

In a back to school special earlier this year, charity Action for Children set out to help parents improve their kids lunch boxes, and asked me to help.   As a parent myself it’s a cause I care about – kids need good nutrition to have energy, learn, grow and behave well. Yes the studies […]

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When Food TV Shows lead to Poor Food Choices (podcast)

food tv healthy eating

Why, despite there being new food TV shows on healthy eating every week, do people continue to make poor food choices?   Information is everywhere. Granted not all of it is fantastic or totally accurate, but the basics are pretty common sense. Eat mostly natural whole foods, get a good variety, eat lots of vegetables […]

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What it’s really like living with Mental Illness, with Darko Botic (podcast)

living with mental illness podcast

You’ll never really understand what it’s like living with mental illness until you experience it yourself, with so many people struggling in one way or another, this podcast will hopefully help you understand better, or let you know that you’re not alone.   This podcast was with Darko Botic, a personal trainer and health coach […]

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The Instafit Challenge – a Bournemouth Uni Diet Documentary

the instafit challenge

Could you eat like an ‘Instafit’ Instagram ‘wellness’ influencer?   That’s the challenge one Bournemouth University student took on when she decided to make a documentary about the different diets people follow in a bid to lose weight, be fitter and healthier and look, well, like an Instagram wellness Influencer!   I was asked to […]

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Mummy Bloggers You Should be Following

mummy bloggers

Motherhood is wonderful but very tough. So when it all gets too much and you feel like you can’t cope, here’s a list of the top Mummy Bloggers to help you realise you’re not alone.   Whether it’s teething tips, healthy after school snacks, you’re feeling guilty because you forgot the tooth fairy (again) or […]

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Closer Magazine Beach Body Special

beach body diet

About this time of year I get panic emails from Mums who have booked a family holiday and want to get beach body ready so you feel more confident in a skimpy swim suit.   If I’m honest I don’t really like the ‘beach body’ concept for several reasons.   1) It implies a temporary […]

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Fat Loss Tips from 8 Fitness Professionals

fat loss tips

Everyone trying to lose a few pounds is looking for the secret fat loss tips that will make their progress faster and easier. In this post you’ll hear from 8 fitness professionals who share their insight into the best ways to burn fat.   But rather than take it from just me, the article I […]

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New Fitness Festival in West Sussex!

faaf fitness festival

There’s a brand new wellness and fitness festival coming to West Sussex in May 20018!   Fit As A Fiddle (#FAAF) Festival on May 25-18 is all about finding your own strengths in a motivating and positive setting. Situated in the heart of the South Downs at Plush Tents Glamping, East Ashling, the running territory is […]

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How to be a Healthy Mummy with Kids Party Characters (podcast)

healthy mummy podcast

Every mother wants to be a healthy Mummy and have the energy to keep up with the demands of Motherhood.   But that’s so much easier said than done, with all the challenges and work involved in being a Mum, let alone work, housework, and everything else we take on.   I was interviewed by […]

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Do Weight Loss Superfoods Work?

weight loss superfoods

Do weight loss superfoods really work? With so many people struggling to lose weight, it’s a tempting idea. But which superfoods are effective, and which are a waste of money?   Sundried clothing asked if I would help dispel some myths and let you know which foods, super or not, really help you burn stubborn […]

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