Press Coverage Archives - Page 5 of 7 - THE FIT MUM FORMULA

Category Archives for Press Coverage

You Should Eat Mince Pies on a Diet

mince pies

Is it ok to eat mince pies when you’re trying to eat healthily? What about all the other tasty festive treats we’re surrounded by over Christmas, surely they’re going to ruin your diet?   The ‘problem’ with these foods is that they are usually high in sugar and fat, making them high calorie (which adds up […]

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Listen to the Weight Loss & Fitness Podcast

fitness podcast

This is one of the lasted fitness podcast series I’ve subscribed to on Itunes and I think you’re going to love it too.   I love podcasts because I can listen to them on the go, driving, while doing the washing up or any other mundane household task.   I’m amazed there are so many […]

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Mums Weight Loss Challenges – Baby Bother

mums weight loss

Mums weight loss is different to non-Mums, which you’ll have realised as soon as you became a mother and attempted to get back into your pre-baby jeans!   There are certain factors that all personal trainers, nutritionists and weight loss coaches need to be aware of when helping Mums. Motherhood is a round the clock […]

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The (not so new) Nordic Diet – Is THIS how to live longer?

Move over Mediterranean diet, the Nordic diet is the new must-do eating regime to lose weight and live longer. Well it is if you’ve read the headlines, and even the studies, that have shown that the Nordic diet is actually quite healthy.   Women’s glossy Prima Magazine recently did a write up and asked me to […]

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10 Benefits of Online Workouts & Nutrition

online workouts

If you’re one of the busy Mums who cite no time and/or childcare to exercise as your reasons for not getting in the workouts you know you should be doing, then online workouts are probably right for you.   Even if you are able to get to the gym, it might not be as good an […]

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Listen To The Body Image Podcast

body image podcast

When you decided to lose weight you won’t necessarily think you have any psychological body image issues. After all your problem is the being overweight right? And as soon as you’ve lost weight, you’ll be happy. Well today I’m going to challenge you on that with this candid interview I did with Nicola Feustel on […]

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What’s The Best Detox For Kids?

Let’s start with is there actually such thing as a detox for kids? A quick google search suggests that whilst there are no actual ‘products’ designed specifically for detoxing children, and you can’t (as far as I can see), purchase a detox ‘package’ in same way that you can order a few day’s worth of […]

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Diet Myths Debunked

I can guarantee you’ve come across a few diet myths in your lifetime. You can’t get away from them – every women’s magazine contains a huge array of diet and exercise advice, much of it confusing and conflicting, so it’s no wonder people get it wrong or give up altogether. One of the diet myths […]

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The Easy Pancakes That Impressed Good Housekeeping Magazine

2 Ingredient Easy Pancakes Serves 1 (makes 4 small) If you’re looking for easy pancakes for even the busiest of school mornings look no further. Literally two ingredients (feel free to add more for variety if you like, but just eggs and a banana will do – the banana is even sweet enough that you […]

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Ring Girl Fame at International Marketing Gig!

It could have one of thousands of women but it was yours truly who was selected to represent the panel of VIP speakers at… THE BEST MARKETING EVENT EVER TIMES INFINITY +1 FEATURING GARY VAYNERCHUK! Being held in a boxing ring in London on 20th April 2016, the line up includes the who’s who of […]

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