Videos Archives - THE FIT MUM FORMULA

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What are Macros?

what are macros

What are macros? And how much do I need of each?   Macronutrients or macros as they’re commonly referred to are protein, carbohydrates and fats.   All foods fit into one or more of these categories. My BodyBack members have a thorough training on macros, calories, vitamins and everything else they need to help them […]

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Melon Lassi Recipe – a healthy yoghurt drink for Mums & Kids

melon lassi healthy yoghurt drink

This nutritious yoghurt drink is naturally sweet enough that kids will enjoy it, while you’ll be happy they’re getting some fruit and calcium and protein rich yoghurt too.   I don’t know about your kids but mine can be incredibly fussy if they want to. I’m a pretty good cook and I also know what’s […]

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What’s the Perfect Diet? (video)

what's the perfect diet

What’s the perfect diet for you?   It’s those last two words that matter most – for YOU.   There are many diets out there – low carb, low fat, ketogenic, vegan, vegetarian, clean eating, or simply calorie counting, often used by popular diet clubs. The problem is that no two people are the same […]

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What’s The Best Diet for Weight Loss?

what's the best diet

If you need to lose weight or improve your health then you’re probably wondering, what’s the best diet to go on?   The answer will depend on a number of things:   – your body type – budget to spend on food – food likes/dislikes – allergies and intolerances – the time you have to […]

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What’s The Best Weight Loss Diet Plan?

best weight loss diet

Everyone is seeking that holy grail of nutrition; the best weight loss diet plan that’s effective, nutritious, tasty and convenient.   But does such a plan exist?   The problem is, we all have different lifestyles, preferences and tastes, not to mention different bodies! So we’ll all respond slightly differently to different diets. However there […]

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No Motivation to Exercise?

no motivation to exercise

When you’ve got no motivation to exercise but you KNOW you need to get in shape, how do you kick yourself into gear and get started?   Getting back into an exercise routine after you’ve been out of the habit for a while, or starting for the first time, can be daunting.   What if […]

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How to write your own Weight Loss Meal Plan

weight loss meal plan for women

Putting together a weight loss meal plan doesn’t have to be complicated, and the end result doesn’t have to be expensive or time consuming to make.   You don’t need any special ‘diet’ or ‘health’ foods.   Everything needed to eat well can be found in your local supermarket. If you’re spending hundreds on specialist […]

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Not Losing Weight on Low Carb?

not losing weight on low carb

If you’re not losing weight on a low carb diet then you’re going to have to change something to get the weight shifting. It all starts with understanding why you’re not losing weight, and there could be various reasons for this.   Fundamentally to lose weight you need to be in a calorie deficit, so that […]

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Medications That Cause Weight Gain

medications that cause weight gain

There are certain medications that cause weight gain and might be the reason you’ve either put on weight, or are having trouble losing it.   Not every medication (or other pills like the contraceptive pill too) has this side effect, and in those that do not everyone will be affected.   But for those that […]

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Not Losing Weight on Slimming World or Weight Watchers?

not losing weight on slimming world

There are many reason’s you’re not losing weight on Slimming World or Weight Watchers but rest assured you’re not the only one.   With all the ‘success stories’ your read about in magazines it’d be easy to think there’s something wrong with you, since these, and similar diet clubs, are supposed to be ‘so good’! […]

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