Videos Archives - THE FIT MUM FORMULA

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Reasons For Comfort Eating

comfort eating

There are many reasons for over eating, the most common being genuine hunger, cravings, and comfort eating. This video will give you some tips on how to stop comfort eating.   Feeling genuinely hungry usually involves one or more of: rumbling belly irritability (hangry) feeling weak or tired headache thirsty poor concentration and focus relieved […]

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How to Prevent Winter Skin and Stay Young

antiageing winter skin care

Winter skin that’s dry and dull is inevitable unless you live in hot sunny climes, but I’ve been trying collagen powder to see if I can slow down skin ageing and not look quite so worn out over the festive season .   Now I’m in my mid 30’s and the days of acne are […]

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When Food TV Shows lead to Poor Food Choices (podcast)

food tv healthy eating

Why, despite there being new food TV shows on healthy eating every week, do people continue to make poor food choices?   Information is everywhere. Granted not all of it is fantastic or totally accurate, but the basics are pretty common sense. Eat mostly natural whole foods, get a good variety, eat lots of vegetables […]

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What it’s really like living with Mental Illness, with Darko Botic (podcast)

living with mental illness podcast

You’ll never really understand what it’s like living with mental illness until you experience it yourself, with so many people struggling in one way or another, this podcast will hopefully help you understand better, or let you know that you’re not alone.   This podcast was with Darko Botic, a personal trainer and health coach […]

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The Instafit Challenge – a Bournemouth Uni Diet Documentary

the instafit challenge

Could you eat like an ‘Instafit’ Instagram ‘wellness’ influencer?   That’s the challenge one Bournemouth University student took on when she decided to make a documentary about the different diets people follow in a bid to lose weight, be fitter and healthier and look, well, like an Instagram wellness Influencer!   I was asked to […]

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3 Super Easy Tips to Eat Healthier Today (no shopping required)

eat healthier

Most people could probably eat healthier than they’re currently doing; if you’re being honest, that’s you too!   But the biggest issue I see is people making it way more complicated than it has to be.   Instagram influencers show how us how beautiful we could make our food with a bit more effort. Chefs […]

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What are Macros?

what are macros

What are macros? And how much do I need of each?   Macronutrients or macros as they’re commonly referred to are protein, carbohydrates and fats.   All foods fit into one or more of these categories. My BodyBack members have a thorough training on macros, calories, vitamins and everything else they need to help them […]

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Melon Lassi Recipe – a healthy yoghurt drink for Mums & Kids

melon lassi healthy yoghurt drink

This nutritious yoghurt drink is naturally sweet enough that kids will enjoy it, while you’ll be happy they’re getting some fruit and calcium and protein rich yoghurt too.   I don’t know about your kids but mine can be incredibly fussy if they want to. I’m a pretty good cook and I also know what’s […]

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What’s the Perfect Diet? (video)

what's the perfect diet

What’s the perfect diet for you?   It’s those last two words that matter most – for YOU.   There are many diets out there – low carb, low fat, ketogenic, vegan, vegetarian, clean eating, or simply calorie counting, often used by popular diet clubs. The problem is that no two people are the same […]

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What’s The Best Diet for Weight Loss?

what's the best diet

If you need to lose weight or improve your health then you’re probably wondering, what’s the best diet to go on?   The answer will depend on a number of things:   – your body type – budget to spend on food – food likes/dislikes – allergies and intolerances – the time you have to […]

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