Category Archives for Videos
The Weight Loss Plan That Mums Everywhere are Talking About
ATTENTION MUMS: Once you see how EASY this weight loss plan for Mums is, you’ll wonder why you have been waiting… How To Quickly and Easily Regain You Health And Fitness Without leaving the house to do hours on the treadmill Leading Mums Fitness Expert Polly Hale Reveals This Little Known Proven Formula To Health and fitness Even If You’ve […]
Continue readingHow To Stop Craving Chocolate
In this video I’m going to show you a simple solution for how to stop craving chocolate. It’s all very well committing to not eating chocolate, biscuits, ice cream and cake, but what about when cravings strike? I’m not talking about genuine hunger, which comes from the stomach (in which case, eat!), this is about […]
Continue readingIs Saturated Fat Unhealthy? (video)
So is it true or not? Is Saturated fat unhealthy? Saturated fat was for years blamed for heart disease, strokes, diabetes and of course obesity. But is it true? Are the fats found in meat, dairy and eggs killing us? Saturated fats are mostly found in animal products – meat, poultry, eggs and dairy (especially […]
Continue readingMy Eating Disorder Confession
I nearly died of an eating disorder. I’ve got to warn you this is raw, and I don’t mean uncooked, I mean emotionally raw. I love food, especially food that makes you feel good. But I wasn’t always like this, not by a long way. In fact, I nearly died. This is my ‘Coming Out’. […]
Continue readingAlternative Exercises for Injuries pt. 1 – Lunges (video)
Ever been in an exercise class where the instructor has not given any alternative exercises or variations to adapt for different fitness levels? Or perhaps you went in with a minor injury hoping you could just leave that foot/arm/*insert body part* out and just do whatever you can but the class leader has provided absolutely […]
Continue readingDoes Coffee Cause Bloating?
Does coffee cause bloating, gas, indigestion, stomach acid or diarrhoea? Maybe tea seems to do that for you as well or instead? Does caffeine make your gut stressed as well as your emotions? It’s hard to imagine that the two most popular drinks worldwide could be to blame for IBS like symptoms in some people, […]
Continue readingThe Best Healthy Take Away Food Choices
Is there really such thing as healthy take away food? You’ve been told take away food is unhealthy junk food and to be avoided when on a diet, trying to lose weight, or just trying to eat more healthily. But the best ‘diet’ is the one you stick to for life, so that must include […]
Continue readingWill Protein Powder Help You Lose Weight?
What is Protein Powder? Why Do You Need It? What Do I Do With It? Whey, Casein or Vegan Protein Powders can be a very useful addition to any weightloss diet. Find out why in this short video. Click Here to watch the video on YouTube where you can click subscribe to be notified […]
Continue readingBest Ab Exercises for Diastasis Recti
These alternative tummy exercises for Diastasis Recti are a must watch if your tummy muscles didn’t close properly after having a baby. If you have Diastasis Recti (see image) then you need to be careful what abdominal exercises you do, as traditional ‘ab’ exercises and crunches don’t help, and may actually make it worse from straining […]
Continue readingAre Raw Vegetables Healthier than Cooked? (video)
Which are healthier, raw vegetables or cooked vegetables? Which contains more nutrients? Which nutrients are better absorbed? Raw foodists would have you believe that everything we eat should be raw, or at least only cooked at very low temperatures, and instead we should sprout, soak and dehydrate food to make it edible. Then we […]
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