Category Archives for Videos
What it’s really like living with Mental Illness, with Darko Botic (podcast)
You’ll never really understand what it’s like living with mental illness until you experience it yourself, with so many people struggling in one way or another, this podcast will hopefully help you understand better, or let you know that you’re not alone. This podcast was with Darko Botic, a personal trainer and health coach […]
Continue readingThe Instafit Challenge – a Bournemouth Uni Diet Documentary
Could you eat like an ‘Instafit’ Instagram ‘wellness’ influencer? That’s the challenge one Bournemouth University student took on when she decided to make a documentary about the different diets people follow in a bid to lose weight, be fitter and healthier and look, well, like an Instagram wellness Influencer! I was asked to […]
Continue reading3 Super Easy Tips to Eat Healthier Today (no shopping required)
Most people could probably eat healthier than they’re currently doing; if you’re being honest, that’s you too! But the biggest issue I see is people making it way more complicated than it has to be. Instagram influencers show how us how beautiful we could make our food with a bit more effort. Chefs […]
Continue readingWhat are Macros?
What are macros? And how much do I need of each? Macronutrients or macros as they’re commonly referred to are protein, carbohydrates and fats. All foods fit into one or more of these categories. My BodyBack members have a thorough training on macros, calories, vitamins and everything else they need to help them […]
Continue readingMelon Lassi Recipe – a healthy yoghurt drink for Mums & Kids
This nutritious yoghurt drink is naturally sweet enough that kids will enjoy it, while you’ll be happy they’re getting some fruit and calcium and protein rich yoghurt too. I don’t know about your kids but mine can be incredibly fussy if they want to. I’m a pretty good cook and I also know what’s […]
Continue readingWhat’s the Perfect Diet? (video)
What’s the perfect diet for you? It’s those last two words that matter most – for YOU. There are many diets out there – low carb, low fat, ketogenic, vegan, vegetarian, clean eating, or simply calorie counting, often used by popular diet clubs. The problem is that no two people are the same […]
Continue readingWhat’s The Best Diet for Weight Loss?
If you need to lose weight or improve your health then you’re probably wondering, what’s the best diet to go on? The answer will depend on a number of things: – your body type – budget to spend on food – food likes/dislikes – allergies and intolerances – the time you have to […]
Continue readingWhat’s The Best Weight Loss Diet Plan?
Everyone is seeking that holy grail of nutrition; the best weight loss diet plan that’s effective, nutritious, tasty and convenient. But does such a plan exist? The problem is, we all have different lifestyles, preferences and tastes, not to mention different bodies! So we’ll all respond slightly differently to different diets. However there […]
Continue readingNo Motivation to Exercise?
When you’ve got no motivation to exercise but you KNOW you need to get in shape, how do you kick yourself into gear and get started? Getting back into an exercise routine after you’ve been out of the habit for a while, or starting for the first time, can be daunting. What if […]
Continue readingHow to write your own Weight Loss Meal Plan
Putting together a weight loss meal plan doesn’t have to be complicated, and the end result doesn’t have to be expensive or time consuming to make. You don’t need any special ‘diet’ or ‘health’ foods. Everything needed to eat well can be found in your local supermarket. If you’re spending hundreds on specialist […]
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