Videos Archives - Page 3 of 11 - THE FIT MUM FORMULA

Category Archives for Videos

Mum’s Diet and Exercise Plan – The Relaunch!

Finally….A Solution for Busy Mums who struggle to stay in shape, but want to Easily Lose Weight, Tone Up and get you Body Back without it taking over your already stressful home & work life. The Fit Mum Formula Online Weight Loss Programme Are you fed up of trying different diets but not being able […]

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What’s the Best Cheese for Weight Loss?

cheese for weight loss

If you’re both a cheese lover and trying to lose weight then no doubt you’ll be wondering what is the best cheese for weight loss, or whether you can eat cheese at all!   Thankfully you can eat cheese, indeed you can eat any food in the world and still lose weight so long as […]

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What If You Don’t Like Healthy Treats?

healthy treats

It’s actually pretty easy to make healthy treats that are alternatives to your favourite treat foods like cake, biscuits and ice cream.   But while these can be equally delicious, they’re not exactly the same, and try as they might some people just don’t like the taste of healthy alternatives.   So if you want […]

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30 Minute Home Workout Without Equipment (video)

home workout without equipment

This home workout without equipment is taken from my award winning weight loss programme for Mums (the BodyBack programme), with energising music dubbed over for a bit of a party vibe. I was invited to present at the family fitness festival Refresh Festival hosted by Dame Kelly Holmes no less, so along with a Q […]

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How To Stop Yourself Eating Too Much Cake

too much cake

We’ve all eaten too much cake at some point in our lives and it’s nothing to be ashamed of.   After all food is for enjoyment as well as nourishment and there’s no point in living a miserable life in pursuit of trying to be perfect all the time.   But too much cake when […]

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Healthy Packaged Snacks

healthy packaged snacks

While making homemade snacks and cooking everything from scratch sounds idyllic, sometimes we just need some healthy packaged snacks to grab in a hurry, when you’re on the go or when you’re just too tired to choose anything else!   These lists are not exhaustive, in fact the possibilities are endless.   But they are […]

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Is Food Combining any good for Weight Loss

food combining

The Food Combining Diet, also known as the Hay diet after it’s founder William Hay, was developed as a lifestyle plan to treat obesity and other diseases and health problems such as heart disease and digestive problems.   The principals are that since different foods digest at different speeds, combining them disrupts optimal digestion and […]

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Healthy Alternatives to Bread

alternatives to bread

There are a few reasons you might be looking for alternatives to bread but chances are it’s for health reasons and not taste – who doesn’t love warm fresh crusty bread?!   But even if we rule out gluten intolerance, white flour and products made with it are very processed and nutritionally don’t offer many […]

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To Meat or Not – Is Vegan Healthy?

is vegan healthy

The number of vegans in the UK has risen by over 350% in the past decade and continues to rise, but is Vegan healthy?   A vegan diet contains no animal products at all, not even a tiny smear of butter or sweets made with gelatin from pigs.   Animal products like meat, fish, eggs […]

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How to Eat More to Lose Weight

eat more to lose weight

It is actually possible to eat more to lose weight, but it’s very easy to get wrong.   Hunger is a big problem for people trying to lose weight.   Weight loss requires a reduction in calories (food), which, obviously, is going to leave you hungrier than before. Your body instinctively doesn’t want you to […]

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