Need more information? No Problem!

Please read through this interview of questions and answers. It should solve the majority of your queries.

If there is something we have missed, or you are not sure about, then please do not hesitate to contact us via our contact form, we will be glad to help.

Just click on the question – to discover its answer!

HOW DO I KNOW THIS PROGRAMME WILL WORK FOR ME?

HOW SOON AFTER HAVING A BABY CAN I START EXERCISING?

 WHAT'S THE BEST WAY TO GET MY TUMMY BACK AFTER HAVING A BABY?

I HAVE NO ENERGY AND AM TIRED AND HUNGRY ALL THE TIME, CAN YOU HELP?

I DON’T HAVE TIME OR MONEY TO SHOP AT HEALTHFOOD SHOPS; CAN I GET WHAT I NEED AT MY LOCAL SUPERMARKET?

WILL THERE BE ANY SIDE EFFECTS?

HOW DOES A FIT MUM FORMULA WORKOUT DIFFER FROM A PUMP/CIRCUIT CLASS?

WHAT SHOULD I WEAR?

WILL I NEED ANY EQUIPMENT?

 WHAT ABOUT WEIGHTS?

 HOW SOON WILL I SEE RESULTS?

I AM BREASTFEEDING, CAN I DO THE PROGRAMME?

 I WANT BETTER SKIN/HAIR/NAILS TOO, CAN YOU HELP?

 I HAVE FOOD ALLERGIES. WILL I BE ABLE TO DO THE PROGRAMME?

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