Get Your Head Out Of The Sand and

Kick Start Your Body Transformation Journey in Just 7 Days!

Launch Your Weight Loss Journey with this FREE 7 Day Challenge!

Not sure where to start? Start Here!

You are so confused by all the different diet options available….

Every magazine says something different…

The hardest part of any weight loss journey is just knowing where to start….

So that’s why I’ve made it easy for you!

No nonsense. No fads.

Just Real Results!


Why You Have Failed In The Past

Why The 7 Day Challenge IS For You


Let’s hear it from the Mums….

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I had a great first few days on the 7-4-7 challenge and am quite proud that I managed to set my alarm 30 minutes earlier every day and do the workout before any child/emails/phone calls/housework could distract me! I feel so much more energised and did a pretty good job of sticking to the eating plan too (fell off the wagon a bit today at a family lunch but other than that all good).

Really like the style of your workouts and the easy food planner, I’m a big believer in keeping things simple and your programme has worked really well for me so far.

Amy TarrantMum of 18m old daughter

I definitely have got the kick start that I’ve needed and I’ve started eating more thoughtfully. I’m now very aware that I’m eating to fuel my body and lifestyle that I want to live!

Karen Currie Step Mum to grown up kids & Pole school owner

I lost inches and felt much healthier and stronger in myself. I feel I already know much more about how to lead a healthy sustainable lifestyle.

Caroline BonifaceMum of two preschoolers

Stop Reading & Start DOING!