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My Life with Anorexia – Shredded By Science Podcast


This podcast talks about what it’s like having Anorexia, an illness I battled and was very ill with.   A report in 2015 estimated that more than 725,000 people in the UK are affected by an eating disorder, with roughly 75-90% of those being female.   BEAT, a UK-based eating disorder charity, estimates that of those with […]

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Ann Summers founder loves The Fit Mum Formula

ann summers fit mum

Ann Summers and I have something in common, and no it’s not about sex burning calories.   We’re both here to boost your confidence, and in ways that are much more interrelated than you might think!   Lingerie store Ann Summers was founded in 1972 and later taken over by it’s current CEO Jacqueline Gold, […]

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Why Aldo Zilli agrees Dry January is nonsense

aldo zilli dry january

Many people will have started the year with Dry January, a health movement that encourages people to give up alcohol completely for the first month of the year.   This idea is probably a welcome one for many people who have over indulged during the Christmas period and want to give their liver a rest. […]

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  • February 4, 2016

GIVE ME 3 MONTHS AND I’LL GET YOU YOUR BODYBACK  ​Get Your FREE Fatloss Guide Instantly A simple way to start losing weight today that works for busy, exhausted Mums. Learn how to eat and exercise smarter, not harder, with this FREE easy to follow ‘Quickstart Fatloss Guide’! CLAIM YOUR FREE FATLOSS GUIDE NOW! I’m […]

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Health Trend Predictions for 2014 – What’s In Store This Year?

Anyone picked up a magazine or newspaper this month to find it’s not mentioned weightloss? No me neither. January is the most popular month for embarking on health, fitness and weight management regimes, closely followed by the late Spring/early Summer pre-bikini season.   So what do the media make of all this?   We’ll if […]

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