beach Archives - THE FIT MUM FORMULA

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Closer Magazine Beach Body Special

beach body diet

About this time of year I get panic emails from Mums who have booked a family holiday and want to get beach body ready so you feel more confident in a skimpy swim suit.   If I’m honest I don’t really like the ‘beach body’ concept for several reasons.   1) It implies a temporary […]

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Hip Thrusts for a Perfect Bum

perfect bum exercises

Every woman secretly wants a perfect bum, even if they don’t admit it. But few will know the power of the weighted hip thrust, or even a body weight hip thrust, to achieving a bottom that’s more peach than pancake.   The problem with low calorie diets and too much cardio exercise is that valuable […]

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The Best Butt Exercise Ever

If you want a bottom that’s more pert than pancake, more solid than saggy, then the best butt exercise to achieve that is coming right up in the video below.   Even if your goal is to lose weight and have a smaller bottom, you still want the end results to be a round, pert […]

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