binge Archives - THE FIT MUM FORMULA

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Reasons For Comfort Eating

comfort eating

There are many reasons for over eating, the most common being genuine hunger, cravings, and comfort eating. This video will give you some tips on how to stop comfort eating.   Feeling genuinely hungry usually involves one or more of: rumbling belly irritability (hangry) feeling weak or tired headache thirsty poor concentration and focus relieved […]

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How To Stop Yourself Eating Too Much Cake

too much cake

We’ve all eaten too much cake at some point in our lives and it’s nothing to be ashamed of.   After all food is for enjoyment as well as nourishment and there’s no point in living a miserable life in pursuit of trying to be perfect all the time.   But too much cake when […]

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How to Stop Comfort Eating

comfort eating cake

You need to stop comfort eating if you are to repair your relationship with food and have the health and body you want.   It’s also damaging your emotional well being and self esteem, and confidence in yourself.   But you know this, so how can you break the cycle and stop comfort eating once […]

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How to Deal With a Food Binge

food binge cake

How do you bounce back from a food binge? What constitutes a food binge is different to different people – for some it’s part of Binge Eating Disorder, where a person regularly eats an abnormal amount of food in one sitting in a short space of time, often amounting to thousands of calories. For others, […]

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6 Reasons You are Overeating & How To Stop!

If you are overweight or can’t lose weight, you are overeating too many calories – it’s as simple as that! Maybe you know this already…   It’s a simple mathematical formula of energy in vs energy out. But the reasons you’re overeating could be one or many, so without knowing why you can’t stop at […]

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How To Stop Craving Food

craving food

The worst thing when you’re trying to cut calories and eat less is the continued cravings for food! But don panic, it’s not your fault! In fact it’s your brain’s built-in survival mechanism to ensure you don’t die of starvation. It’s natural! In the early stages of human evolution eating happened whenever you found and […]

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