breakfast Archives - THE FIT MUM FORMULA

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FREE Pancake Recipe Book!

Love Pancakes?You’ll LOVE this FREE Pancake Recipe Book!Whether it’s for a bumper flipping session for Pancake Day, a big pile for a family weekend brunch, or simply because they’re fast, healthy food for people who want to eat well, download this FREE Pancake Recipe Book and be inspired by the tasty goodies you can create. […]

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Father’s Day Brunch – Turkish Eggs

Father's Day brunch turkish eggs

It’s Father’s Day next Sunday and every hungry Dad would be only too happy to be presented with a tasty Father’s Day brunch to kick off his special day.   But if the Daddy in your house is more Dad Bod than Hot Bod then you might want to skip the chocolate croissants in favour […]

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Is Breakfast Important?

is breakfast important

Is breakfast important for health and weight loss?   Is breakfast really the most important meal of the day or can you get away with skipping it?   What if you genuinely don’t feel hungry in the morning, or don’t have time for breakfast? How about if you exercise in the morning, does that make […]

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Healthy Banana Loaf; good enough for breakfast!

Healthy Banana Loaf Serves 10 I used to believe healthy banana loaf was an unnecessary pairing of words. Surely something that contains bananas and is called a loaf rather than a cake is already healthy? Oh the innocence. I wasn’t aware how processed and nutrient devoid modern white flour is (even wholegrain flour is only […]

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The Easy Pancakes That Impressed Good Housekeeping Magazine

2 Ingredient Easy Pancakes Serves 1 (makes 4 small) If you’re looking for easy pancakes for even the busiest of school mornings look no further. Literally two ingredients (feel free to add more for variety if you like, but just eggs and a banana will do – the banana is even sweet enough that you […]

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Chocolate Orange Marmalade (healthy version)

Chocolate Orange Marmalade Makes about 700g (4 small jars) Chia seeds jellify in liquid, so less sugar needed to get that ‘jammy’ consistency. You can put this on protein pancakes, add it to smoothies for post workout carbs, or I recommend trying Sukrin Low Carb Gluten Free Breads warm straight from the oven. Mmmmmm pure […]

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Red Velvet Pancakes with Raspberry Coulis

Make that someone special in your life feel extra special with this Valentines themed fatloss breakfast. The (small amount of) effort required will mean more than any shop bought gift, especially if they’re watching their weight. Nothing says ‘you don’t listen to what I say’ more than a box of chocolates given to someone who’s […]

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Blueberry Coconut Chia Bowl

There’s something comforting about eating breakfast from a bowl, with a spoon, hence my love of protein porridge in winter. But for something lighter and more refreshing (and absolutely amazing in terms of packing in the nutrients), this is really delicious, and can be made the night before, so great for work days.   Serves […]

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Peanut Butter & Jam Protein Pow Mini Loaf

My favourite ‘naughty’ combination made healthy, in a perfectly sized mini loaf for one. Feel free to increase the quantities to make more, or make a larger loaf (cooking time will need to be increased). Peanut Butter & Jam Protein Pow Mini Loaf (makes 1) INGREDIENTS 30g Protein Pow Whey cooking mix 15g peanut butter […]

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PB & J Protein Pow Protein Porridge

Peanut Butter and Jam has been a childhood favourite since I was a kid. Sweet + salty is an incredibly moreish combination. Putting it in porridge (well in a healthier, lower sugar way anyway) is such a delicious way to fill up on freezing Winter mornings before you venture out into the frost. I chose […]

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