budget Archives - THE FIT MUM FORMULA

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How to do a Healthy Kitchen Clearout

kitchen clearout

Do you look in your fridge on a weekday evening only to default to frozen pizza or spaghetti and cheese, again? Maybe you’ve got all the right intentions to eat well but despite a well stocked pantry you still end up munching on crisps and wine while you cook. It’s time for a kitchen clearout. […]

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How to Master Healthy Shopping at the Supermarket

healthy shopping makeover

You know the scenario – screaming baby, bored toddler, nagging kids wanting to buy treats, those BOGOF deals for the processed snack bars you know aren’t great but it’s a great deal and, they’ll be perfect for those car journeys when everyone is hungry. Today I’m going to show you how to master healthy shopping […]

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How to do a Cheap Workout that works

cheap workout

If you’re trying to get fit on a budget then learning how to fit in a cheap workout that’s still effective is essential.   While some people will claim if they didn’t go to the gym they wouldn’t work out, or the fact they have a personal trainer or own expensive equipment keeps them accountable, […]

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8 Tips to Finding Healthy Cheap Protein Foods

cheap protein foods

Protein is an important part of a healthy diet, but finding cheap protein foods takes a bit of thought.   If you’re used to buying (and eating) lots of processed carbs like bread, pasta, and biscuits as well as lots staples like oats and rice then you’ll notice that protein foods tend to be more […]

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7 Ways To Eat Healthy on a Budget

Choosing to eat healthy on a budget isn’t impossible. Even if you earn ok money, perhaps you are saving for a holiday or home improvements, and want to save on daily outgoings like food instead. But many families really need to stick to a tight budget, especially when women stop or cut down work to […]

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10 Ways To Be More Active At Home Today For Free

Whether it’s Christmas spending or paying the deposit on your newly booked Summer holiday, there’s rarely a time of year we couldn’t do with rolling back the spending and being a bit more strategic on where you put your pennies.   As much as wanting to get in shape for Summer and feel fitter and […]

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