carbohydrates Archives - THE FIT MUM FORMULA

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Not Losing Weight on Low Carb?

not losing weight on low carb

If you’re not losing weight on a low carb diet then you’re going to have to change something to get the weight shifting. It all starts with understanding why you’re not losing weight, and there could be various reasons for this.   Fundamentally to lose weight you need to be in a calorie deficit, so that […]

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Are You Eating These 5 Healthy Foods the Wrong Way?

5 healthy foods

It’s a confusing world out there when it comes to diet and nutrition, so case in point you might be eating these 5 healthy foods completely the wrong way!   We humans like things to be black and white – good or bad, right or wrong.   But when it comes to food there are […]

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What are Low Carb Foods Really?

low carb foods

When people say they’re going to cut carbohydrates and eat mostly low carb foods what do they mean my that?   Low carb diets such as Atkins, GI and Dukan have become incredibly popular in recent years, and they can really work for some people because low carb foods like protein are really filling.   […]

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What Is a Carb?

What are carbohydrates? What are starches? What are sugars? And what is the difference?   Wisdom (or rather current Government nutritional guidelines) would have you believe that the ‘carbohydrate’ food group consists of starchy foods such as bread, rice, pasta, potatoes and the like. And they’d be right. However carbohydrates, like proteins, fats, vitamins and […]

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