dairy Archives - THE FIT MUM FORMULA

Tag Archives for " dairy "

The Best Vegetarian Protein Foods (video)

vegetarian protein

The biggest problem I see with vegetarians is lack of protein. In this video I’ll show you some of the best vegetarian protein foods. If you’re a vegetarian you need to make sure you’re getting enough protein, since you don’t eat meat or fish. Some vegetarian foods are better at providing protein than others, and […]

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What’s the Best Cheese for Weight Loss?

cheese for weight loss

If you’re both a cheese lover and trying to lose weight then no doubt you’ll be wondering what is the best cheese for weight loss, or whether you can eat cheese at all!   Thankfully you can eat cheese, indeed you can eat any food in the world and still lose weight so long as […]

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Which is the Best Milk for Weight Loss?

best milk for weight loss

There are now more types of milk on the market than ever before, but which is the best milk for weight loss and general health?   Milk, once thought to be a simple choice between Full Fat and Skimmed, is now as much of a minefield as the rest of the world of nutrition. Whether […]

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Are Dairy Free Yoghurt Alternatives Healthy?

dairy free yoghurt

The number of dairy free yoghurt alternatives are on the rise due to the amount of people choosing, or needing to exclude dairy from their diet.   Some people have to out of necessity, due to an allergy or intolerance to dairy.   And they taste a little different too, so I’m all up for […]

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Goats Cheese Pancakes (high protein) with Chives

goats cheese pancakes protein

These healthy, tasty high protein goats cheese pancakes came about for the same reason many of my recipes are born – because I had leftovers in the fridge to use up!   I hate waste and while I don’t often eat goats cheese (nothing wrong with it, I’m just not a huge cheese fan taste wise) […]

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The Best Dairy Alternatives When You Need Protein

dairy alternatives yoghurt

These days many people are opting to follow a dairy free diet, and producers have thankfully responded with a vast array of dairy alternatives that make dairy free living easier.   Dairy products are very nutritious, containing protein, some carbohydrates and fat, as well as vitamins A, D, E and K, plus the minerals calcium, […]

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Dairy Intolerance -is milk giving you trouble?

Dairy intolerance is a fairly common food intolerance. Gas, bloating, stomach ache, diarrhoea, constipation and more can be caused by an inability to digest either lactose, casein, or both. How do you know if milk, yoghurt, and ice cream are a problem for you?   Many dairy free alternatives can be found on buywholefoodsonline here, […]

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Protein Power

We all know protein is a necessary part of our diet, and increasingly people are turning to it to help them lose weight and burn fat, so what exactly IS protein and where can we find it? Most people know meat is a good source, but that is a very simplistic answer, when in fact […]

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Cottage Cheese Quick Lunches

cottage cheese ideas

As a self-induced crazily busy Mum to two young children, I am often in need of a satisfying, nutrient, energy giving, preferably cheap, and most importantly super quick and easy lunch. Lunchtime is (obviously) in the middle of the day, and by that I mean in the middle of feeding and settling the baby for […]

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