diet Archives - THE FIT MUM FORMULA

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Nutrition Basics with Mark Sleight (podcast)

Nutrition Basics with Mark Sleight

Chances are you’re making this whole healthy eating, diet and weight loss process way more complicated than it has to be, so in this podcast Mark and I cover all the nutrition basics, and I think you’ll be pleasantly surprised to hear how simple it is. Mark and I share a lot of values when […]

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Try My The Fit Mum Formula Tesco Meal Plan!

tesco meal plan

Did you know the Tesco website has a meal planning function? I gave it a go and I’ve put together a The Fit Mum Formula healthy Tesco Meal Plan for you! While you might find understanding the nutrition in foods and recipes complicated, it’s what I’ve been doing for years and means I can choose […]

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Self Acceptance vs Weight Loss

Self Acceptance vs Weight Loss

Can you practice self acceptance and want to lose weight at the same time? Can you really be confident and love your body, but still be unhappy with (parts of) it and want to change it?   This is the argument I’m up against every day when, as a weight loss coach, I’m faced with […]

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How to Get Healthier the EASY Way

get healthier the easy way infographics

These posters are a free gift to you to help you to get healthier the easy way. Print them off and make achievable step by step changes to feel healthier and look better without the stress of crash diets.   I originally created these as part of a free ebook I give to my 1-2-1 […]

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When Food TV Shows lead to Poor Food Choices (podcast)

food tv healthy eating

Why, despite there being new food TV shows on healthy eating every week, do people continue to make poor food choices?   Information is everywhere. Granted not all of it is fantastic or totally accurate, but the basics are pretty common sense. Eat mostly natural whole foods, get a good variety, eat lots of vegetables […]

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3 Super Easy Tips to Eat Healthier Today (no shopping required)

eat healthier

Most people could probably eat healthier than they’re currently doing; if you’re being honest, that’s you too!   But the biggest issue I see is people making it way more complicated than it has to be.   Instagram influencers show how us how beautiful we could make our food with a bit more effort. Chefs […]

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Fat Loss Tips from 8 Fitness Professionals

fat loss tips

Everyone trying to lose a few pounds is looking for the secret fat loss tips that will make their progress faster and easier. In this post you’ll hear from 8 fitness professionals who share their insight into the best ways to burn fat.   But rather than take it from just me, the article I […]

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What are Macros?

what are macros

What are macros? And how much do I need of each?   Macronutrients or macros as they’re commonly referred to are protein, carbohydrates and fats.   All foods fit into one or more of these categories. My BodyBack members have a thorough training on macros, calories, vitamins and everything else they need to help them […]

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Why is it so hard to be healthy? Here’s 10 Easy Steps to Health.

hard to be healthy

Why is it so easy to eat tasty junk food and spend every waking moment working or doing chores, but so hard to find time to be healthy?   Personally, I think the problem lies with making it way too complicated in the first place.   With the rise in popularity of all things health […]

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What’s the Perfect Diet? (video)

what's the perfect diet

What’s the perfect diet for you?   It’s those last two words that matter most – for YOU.   There are many diets out there – low carb, low fat, ketogenic, vegan, vegetarian, clean eating, or simply calorie counting, often used by popular diet clubs. The problem is that no two people are the same […]

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