Tag Archives for " diet "
Nutrition Myths Busted
Health and diet trends come and go so it was interesting reading this article from Examine.com about their predicted nutrition myths of 2017 now we’re approaching the end of the year. We’re heading towards the end of the 2017 faster than you can say Father Christmas so I thought it was a good time to […]
Continue readingWhat are High Vibration Foods
High vibration foods are the latest buzz phrase in the healthsphere. The theory states that like all physical matter (like light, heat and sound) have different energy vibrations, and as such some foods will have a higher energy vibration than others, making them healthier. High vibration foods include fresh organic fruit and vegetables, […]
Continue readingUsing the Paleo Diet for Weight Loss
People try the Paleo diet for weight loss but also for many other reasons such as improved digestion, to lessen symptoms of disease, raise energy levels and reduce changes of conditions like heart disease and diabetes. The question is does it work, and are the fairly restrictive rules even necessary? The Paleo diet […]
Continue readingWant a Custom Made Meal Plan?
I’ll Tell You EXACTLY What To Eat To Lose Weight Weight Loss Simplified Personalised Meal Plans perfectly created for You A Diet That’s Right For You This is a way to have expertly tailored meal plans designed exactly to your nutritional needs. Unlike generic magazine plans or ones you find in a book or […]
Continue readingHow To Lose Weight When You’re a Mum
If you want to learn how to lose weight and actually keep it off, then there’s no two ways about it but you’re going to have to ditch those ‘quick fix’ diets and learn a bit how food, exercise and your body works. Because unless you plan on living on calorie controlled shakes, ready […]
Continue readingIs Food Combining any good for Weight Loss
The Food Combining Diet, also known as the Hay diet after it’s founder William Hay, was developed as a lifestyle plan to treat obesity and other diseases and health problems such as heart disease and digestive problems. The principals are that since different foods digest at different speeds, combining them disrupts optimal digestion and […]
Continue readingHow to Eat More to Lose Weight
It is actually possible to eat more to lose weight, but it’s very easy to get wrong. Hunger is a big problem for people trying to lose weight. Weight loss requires a reduction in calories (food), which, obviously, is going to leave you hungrier than before. Your body instinctively doesn’t want you to […]
Continue readingHow To Stop Counting Calories
Your biggest fear if you were to stop counting calories is likely that you’d accidentally overeat and gain weight. And that’s not an unfounded concern – it is possible that if you’re not aware of calories you could consume too many. But being aware of and mindful of calories is not the same […]
Continue readingHow To Speed Up Metabolism
Your metabolism controls how quickly you burn up energy from the food you eat and stored fat, so is it possible to speed up metabolism? A fast metabolism will mean you have more energy, are able to eat more food without gaining weight, and will find losing weight much easier. Unfortunately the thing […]
Continue readingAre You Overeating Healthy Food?
In one camp we have the ‘clean eaters’ who focus on the types of food you eat, prioritising quality over quantity. In the other camp there’s the IIFYM crew who claim you can be healthy and look amazing on a diet of pop tarts and ice cream. While I think most people would agree […]
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