Tag Archives for " fat loss "

Body Type Exercises – what suits your shape?

Everyone wants to have the ‘ideal’ body shape, which for women is usually the typical hourglass, but what body type exercises should you be doing?   Body types typically fall into three categories; slim and straight (ectomorph), athletic and easily builds muscle (mesomorph), and endomorphs who are curvier or rounder. But in reality most people […]