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New Fitness Festival in West Sussex!
There’s a brand new wellness and fitness festival coming to West Sussex in May 20018! Fit As A Fiddle (#FAAF) Festival on May 25-18 is all about finding your own strengths in a motivating and positive setting. Situated in the heart of the South Downs at Plush Tents Glamping, East Ashling, the running territory is sublime, […]
Continue reading30 Minute Home Workout Without Equipment (video)
This home workout without equipment is taken from my award winning weight loss programme for Mums (the BodyBack programme), with energising music dubbed over for a bit of a party vibe. I was invited to present at the family fitness festival Refresh Festival hosted by Dame Kelly Holmes no less, so along with a Q […]
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