fibre Archives - THE FIT MUM FORMULA

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What Foods Have Fibre in them and Why SHOULD I eat fibre?

what foods have fibre

Fibre can help with everything from bloating to weight loss, but what foods have fibre in them? Fibre is a dieter’s best friend because it expands in your gut and makes you feel fuller for longer, and on less food, as it slows food breakdown.   It’s also fantastic for gut health, as your ‘good’ […]

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High Fibre Prune Loaf

High Fibre Prune Loaf   Serves 12-14 Many of the ingredients can be found on buywholefoodsonline here, use code POLLY-IMZB to get 5% off all orders!   INGREDIENTS 250g Prunes, chopped 300g Protein Pow Pea Cooking Mix 1 ½ tsp. bicarbonate of soda 50g Coconut oil, melted 2 eggs 150g honey ¼ tsp. ground cinnamon […]

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