fish Archives - THE FIT MUM FORMULA

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Beetroot Stained Smoked Salmon

Smoked salmon is delicious on it’s own but it can get a bit samey. Adding beetroot is a really tasty way of jazzing it up; the sweet beetroot complements the salty fish. You could increase the quantities to turn this into a main course salad too.   Beetroot Stained Smoked Salmon Serves 2   INGREDIENTS […]

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Healthy Fish & Chips

Serve this with peas or mushy peas for authenticity. I find peas are one vegetable kids are almost always happy to eat, so this is a great family meal.   INGREDIENTS 4 x 125g white fish fillets 4 tbsp. coconut flour 1 egg Salt & pepper 2 tbsp. coconut oil or ghee 400g sweet potato, […]

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Protein Power

We all know protein is a necessary part of our diet, and increasingly people are turning to it to help them lose weight and burn fat, so what exactly IS protein and where can we find it? Most people know meat is a good source, but that is a very simplistic answer, when in fact […]

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