Tag Archives for " fitness "
How to Get Healthier the EASY Way
These posters are a free gift to you to help you to get healthier the easy way. Print them off and make achievable step by step changes to feel healthier and look better without the stress of crash diets. I originally created these as part of a free ebook I give to my 1-2-1 […]
Continue reading30 Minute Home Workout Without Equipment (video)
This home workout without equipment is taken from my award winning weight loss programme for Mums (the BodyBack programme), with energising music dubbed over for a bit of a party vibe. I was invited to present at the family fitness festival Refresh Festival hosted by Dame Kelly Holmes no less, so along with a Q […]
Continue readingI Had an Exercise Addiction – how much is too much?
An exercise addiction can be easily disguised as healthy lifestyle changes, and because exercise is generally good for you, a sufferer may appear very fit and healthy from the outside. But the mindset of someone with an exercise addiction is very different to someone who does it out of choice for health or career reasons. […]
Continue reading7 Minute Outdoor Workout
While not everyone feels inclined to go running at 6am while it’s snowing and dark outside, as soon as the weather starts to change and the days become longer and lighter is the best time to consider moving your exercise outdoors and multiplying the benefits with an outdoor workout to energise and invigorate! Humans […]
Continue readingHow City Dwellers Stay Slim Without Trying
I was in London the other day for a meeting – mainline train followed by Tube and finally walking to my meeting destination, and every time I go to London I have an epiphany (or more a reminder since I see it every time?!) – that most city dwellers seem to stay slim without trying. […]
Continue reading7 Healthy Tips You Can Start Today
Why is it that people make such a palava over starting a new diet plan or exercise regime? These 7 healthy tips are easy, free, and you can literally start them today, now! Often when I speak to my Mum-clients for the first time they tell me they’re going to go shopping at the […]
Continue reading8 Reasons to Get Fit (not including the obvious)
I can think of many obvious reasons to get fit such as maintaining a healthy weight, improving cardiovascular fitness and reducing the likelihood of lifestyle diseases such as heart disease and diabetes. But the benefits of exercise and being fit and healthy go way beyond the obvious, and most people find that every area […]
Continue readingChallenge Your Partner: 6 Fun Fitness Challenges
If you’re bored of working out alone or need some healthy competition to ramp up your motivation, how about getting a workout buddy and completing some fitness challenges to keep you both on your toes? Double the incentive! Many people find that working out with a friend or gym buddy makes them stick […]
Continue readingHow To Get Started with Healthy Eating & Exercise
Getting started with healthy eating and exercise is always the first step. Old habits may be deeply ingrained and it will take a while for these to be replaced with new, healthier choices. Taking on a new diet and exercise plan may also seem completely overwhelming at first. If you make it too […]
Continue readingAre Fitness Trackers Accurate?
Fitness Trackers such as FitBit, Garmin and Apple Watch are growing in popularity and everyone seems to be tracking their activity these days. But are fitness trackers accurate? How accurate, or how inaccurate? And does this mean they are useless and we shouldn’t waste our money? Or do they still have their uses? Click […]
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