habit Archives - THE FIT MUM FORMULA

Tag Archives for " habit "

5 Day Habit Change Challenge

Do you have some unhealthy habits that need changing?​ Join this FREE 5 Day Habit Change Challenge and see how easy it is to swap bad habits for good ones, without feeling overwhelmed or confused with too much information. Strict diet plans with set meals and workouts are a great kick start for some, but […]

Continue reading

Habits That Will Get You Healthy & Fit For Life

Being healthy and fit is about more than just looking great. It means feeling your best every day! A lot of people are discouraged from living healthier lifestyles because they imagine having to commit hours of each day to going to the gym while eat a restrictive diet. In reality, this type of living can […]

Continue reading

Too many excuses for not exercising?

excuses for not exercising

I’ve heard so many excuses for not exercising I could probably write a book on this topic alone.   What it always comes down to though is not so much the excuses themselves (some of which are genuine and understandable, some not so much).   But how people let these excuses become gospel for why […]

Continue reading

How Stop Making Excuses for Poor Lifestyle Choices

stop making excuses

You can do what you need to or you can keep making excuses, but you can’t do both.   Person ‘X’ (anon, but a real story) in their early forties, is two stone overweight, separated from partner with two young children in primary school, has a history of minor back injuries, owns no workout clothing […]

Continue reading

Fitspiration for Mums

fitspiration for mums

Scroll through Instagram or open a women’s fitness magazine in search of some fitspiration to get you motivated and you’re more likely to be met with skinny models and full time bloggers who are closer to being a child themselves than having a young family at home to care for. Which is why determined Mum […]

Continue reading

Making A Habit A Habit.

I’d like to talk about habits. Habits are great. They are what people who are consistently fit and lean do. And the best bit? You don’t even realise you’re doing them! Because that’s what a habit is – it’s done unconsciously, automatically, without a second thought at all, and is therefore completely effortless. You’ve heard […]

Continue reading