Do you have some unhealthy habits that need changing? Join this FREE 5 Day Habit Change Challenge and see how easy it is to swap bad habits for good ones, without feeling overwhelmed or confused with too much information. Strict diet plans with set meals and workouts are a great kick start for some, but […]
Continue readingBeing healthy and fit is about more than just looking great. It means feeling your best every day! A lot of people are discouraged from living healthier lifestyles because they imagine having to commit hours of each day to going to the gym while eat a restrictive diet. In reality, this type of living can […]
Continue readingI’ve heard so many excuses for not exercising I could probably write a book on this topic alone. What it always comes down to though is not so much the excuses themselves (some of which are genuine and understandable, some not so much). But how people let these excuses become gospel for why […]
Continue readingYou can do what you need to or you can keep making excuses, but you can’t do both. Person ‘X’ (anon, but a real story) in their early forties, is two stone overweight, separated from partner with two young children in primary school, has a history of minor back injuries, owns no workout clothing […]
Continue readingScroll through Instagram or open a women’s fitness magazine in search of some fitspiration to get you motivated and you’re more likely to be met with skinny models and full time bloggers who are closer to being a child themselves than having a young family at home to care for. Which is why determined Mum […]
Continue readingI’d like to talk about habits. Habits are great. They are what people who are consistently fit and lean do. And the best bit? You don’t even realise you’re doing them! Because that’s what a habit is – it’s done unconsciously, automatically, without a second thought at all, and is therefore completely effortless. You’ve heard […]
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