hiit Archives - THE FIT MUM FORMULA

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HIIT for Beginners

hiit for beginners

High Intensity Interval Training is great for burning fat, building muscle or toning up, and general heart and lung health, but it’s not easy! I contributed to a Redbull.com article about HIIT for beginners to help you get into this time efficient exercise.   You can find the entire article on the Redbull.com website here, […]

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Workout Smarter Not Harder!

Work, studies, children, parents, significant others, family life… it’s no wonder we don’t have all the time we’d like to dedicate to exercise. It seems pretty reasonable to put your lack of fitness down to lack of workout and activity time. Or perhaps you ARE pounding the pavements every day – jogging before work, group class […]

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