hydration Archives - THE FIT MUM FORMULA

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Why Do You Get Water Retention?

water retention

Oh water retention, what a trickster you are;   Making us all look and feel fat, and feel guilty for any tiny deviation from our diet and exercise plan that we may, or may not, have done.   Men can get problems with excess water retention too (I say excess because much of the water […]

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How To Stay Hydrated Naturally

We are told all the time to stay hydrated and drink more, but did you know that in certain circumstances drinking more water won’t hydrate you?!   And that one of the best ways to stay hydrated naturally is to use something completely controversial in the world of health…   Salt!     We can […]

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How Much Water Do We Need To Drink?

Conventional wisdom will tell you that you need eight glasses a day.   Or two litres, whatever way you look at it. Is that really accurate for everyone? Water is needed for just about every metabolic process in the body. It’s absolutely essential for optimal health that we get enough. That’s not the same as […]

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