Tag Archives for " hydration "
Why Do You Get Water Retention?
Oh water retention, what a trickster you are; Making us all look and feel fat, and feel guilty for any tiny deviation from our diet and exercise plan that we may, or may not, have done. Men can get problems with excess water retention too (I say excess because much of the water […]
Continue readingHow To Stay Hydrated Naturally
We are told all the time to stay hydrated and drink more, but did you know that in certain circumstances drinking more water won’t hydrate you?! And that one of the best ways to stay hydrated naturally is to use something completely controversial in the world of health… Salt! We can […]
Continue readingHow Much Water Do We Need To Drink?
Conventional wisdom will tell you that you need eight glasses a day. Or two litres, whatever way you look at it. Is that really accurate for everyone? Water is needed for just about every metabolic process in the body. It’s absolutely essential for optimal health that we get enough. That’s not the same as […]
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