For Summer puddings that aren’t packed with sugar but are packed with flavour and health benefits look no further than Protein Ice Cream! The beauty of making your own protein ice cream is that the flavour and combinations are endless; Add dark chocolate chips or cacao nibs, drizzle with sugar free syrup (yes […]
Continue readingWhat is OPPO? In 2011 brothers Harry and Charlie decided to travel 1000km along the North East coast of Brazil using only kite buggies, raising money for charity and breaking an unofficial World Record whilst at it. The trip was exciting but physically tough, and Charlie lost a stone in two weeks. No wonder since […]
Continue readingWhen I first decided to cut back on sugars and starch, as much as I was looking forward to having more energy, better overall health, and being stronger and more toned, I was slightly (ok very) daunted as to how on earth I was going to enjoy life without sweet treats. I have a serious […]
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