influencer Archives - THE FIT MUM FORMULA

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The Instafit Challenge – a Bournemouth Uni Diet Documentary

the instafit challenge

Could you eat like an ‘Instafit’ Instagram ‘wellness’ influencer?   That’s the challenge one Bournemouth University student took on when she decided to make a documentary about the different diets people follow in a bid to lose weight, be fitter and healthier and look, well, like an Instagram wellness Influencer!   I was asked to […]

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Mummy Bloggers You Should be Following

mummy bloggers

Motherhood is wonderful but very tough. So when it all gets too much and you feel like you can’t cope, here’s a list of the top Mummy Bloggers to help you realise you’re not alone.   Whether it’s teething tips, healthy after school snacks, you’re feeling guilty because you forgot the tooth fairy (again) or […]

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Fat Loss Tips from 8 Fitness Professionals

fat loss tips

Everyone trying to lose a few pounds is looking for the secret fat loss tips that will make their progress faster and easier. In this post you’ll hear from 8 fitness professionals who share their insight into the best ways to burn fat.   But rather than take it from just me, the article I […]

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5 Inspirational Women to help you improve your health in 2018

inspirational women

Being good at networking and being a part of the fitness & wellness industry has it’s perks (like being sent free stuff to try) but nothing can compare to the inspirational women I’ve met along the way who have helped me.   Today I want to introduce you to 5 inspirational women, plus a token […]

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The Truth About Being Pretty: Why Being Attractive Shouldn’t be so Attractive

A departure from my usual blog topics? Yes, but I felt it was something I needed to get off my chest, so wrote this post from the heart for Mum’s website The Motherload.   For what is a fairly controversial and potentially segregating subject, I hope that I’ve opened some eyes and dismissed the misunderstanding […]

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21 Stone Challenge – BBC Radio Interview

21 stone bbc radio

When you’re 21 stone and have been eating pies, pasties and take away meals for years it’s not going to be easy making changes, but that’s the challenge BBC 3 Counties Radio have set Glen, and they asked me to help.   Mass media such as radio, TV. magazines and newspapers allow me to reach […]

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Ann Summers founder loves The Fit Mum Formula

ann summers fit mum

Ann Summers and I have something in common, and no it’s not about sex burning calories.   We’re both here to boost your confidence, and in ways that are much more interrelated than you might think!   Lingerie store Ann Summers was founded in 1972 and later taken over by it’s current CEO Jacqueline Gold, […]

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Why Aldo Zilli agrees Dry January is nonsense

aldo zilli dry january

Many people will have started the year with Dry January, a health movement that encourages people to give up alcohol completely for the first month of the year.   This idea is probably a welcome one for many people who have over indulged during the Christmas period and want to give their liver a rest. […]

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The ONLY Weight Loss Book For Mums!

weight loss book

NOW ON AMAZON – NEW Weight Loss Book Exclusively for Mums!   Mums – Are you fed up of complicated meal plans, time consuming recipes and inflexible exercise plans that just don’t fit into you busy Mum-life?   I hear you! I’m a Mum too, and as much as I’m happy for those Celeb trainers & Insta-models, […]

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Dragon’s Den TV Celeb Award!

When you’re picked up on by a Dragon’s Den investor you know you’re onto a good thing… Entrepeneur Theo Paphitis awarded The Fit Mum Formula his #SBS (Small Business Sunday) Award on Monday 19th December, making me the final winner of 2016.     Talk about ending the year on a bang! Don’t be mislead […]

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