Tag Archives for " intermittent fasting "

Is Intermittent Fasting good for you?

It’s definitely trendy and many people are reporting great weight loss results, but is Intermittent Fasting good for you?   Intermittent Fasting (IF) involves going for a period of time without eating, though water and sometimes coffee and supplement are used to maintain energy and basic vitamin intake.   There are various schedules IF can […]