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Tag Archives for " kids "

Why I Eat Fish Fingers and Drink Diet Coke as a Health Professional

fish fingers

If you’re a devout follower of wellness bloggers, spend hundreds on superfood powders, and believe preservatives will give you early dementia then we might not get along.   Look, there’s nothing wrong with chia seed coconut milk maca overnight oat-less oatmeal. And I agree those edible flowers Waitrose have started selling are rather pretty.   […]

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Kid Friendly Indian Food

kid friendly indian food

Kid friendly Indian food is hard to come by in most take-away outlets and restaurants in my experience.   And many busy Mums consider making your own curry from scratch way too complicated. But that’s all changing now that reknowned cookery writer and chef Hari Ghotra is helping turn Indian food into simple every day […]

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10 Healthy Snacks For Kids

Offering healthy snacks for kids is extra important because since they have smaller stomachs than adults and can’t eat as much in one sitting, they tend to eat little and often, making snacking an important part of a child’s diet. But as any parent will tell you, getting kids to eat a healthy, balanced and […]

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What’s The Best Detox For Kids?

Let’s start with is there actually such thing as a detox for kids? A quick google search suggests that whilst there are no actual ‘products’ designed specifically for detoxing children, and you can’t (as far as I can see), purchase a detox ‘package’ in same way that you can order a few day’s worth of […]

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Summer Holiday Healthy Kids Food Guide

Have you pledged that this Summer will be fuelled by lots of healthy kids food, family meals and wholesome activities? Maybe you intend to be eating more fresh salad, less chocolate ice cream, but need some help making sure healthy meals are still enjoyable and fun. Whether you’re still working and have childcare sorted, or […]

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Mum’s Healthy School Holiday Survival Guide

Are you determined that this Summer you’ll spend more of the school holiday staying active, getting outdoors and not piling on holiday weight but are not sure where to start?   Whether you’re still working and have childcare sorted, or are at home with the kids or even going away on holiday, you don’t want […]

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Are You Creating Overweight Kids?

Have you considered you might have overweight kids and it’s all your fault? Ha! Bet that stirred your inner Mother Hen into defending her little piglets. Joking aside, if your children, even toddlers as young as 18 months, are overweight, they may be referred to weekly weightloss classes where they will be encouraged to try […]

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Sugar and your kids – how to have a birthday party without toothache

Sugar and your kids – how to have a birthday party without toothache How much sugar do your kids normally consume? How much more do they consume at the average birthday party? I’m going to hazard a guess a lot more at the latter! And you know what? That’s ok. Wouldn’t life be boring without […]

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Playground Workout – Get Fit with the Family!

If you’ve got small kids as I have, you’ll know how hard it is to find ‘me time’ for simple things like a bath by yourself let alone making time for exercise. Even if your children are at school during the day most people work or have other commitments that get in the way of exercise. […]

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Fun Fitness for kids – Keeping active as the nights draw in

An excellent guest post from Joanne McGowan of Act One Adventures, who provide fantastically fun Parties, Activity Classes and Events for children.   The summer holidays have come to an end and most of us are getting back into a routine of school/nursery again.  You have hopefully had a summer of getting out and about, playing in […]

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