low carb Archives - THE FIT MUM FORMULA

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Not Losing Weight on Low Carb?

not losing weight on low carb

If you’re not losing weight on a low carb diet then you’re going to have to change something to get the weight shifting. It all starts with understanding why you’re not losing weight, and there could be various reasons for this.   Fundamentally to lose weight you need to be in a calorie deficit, so that […]

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What are Low Carb Foods Really?

low carb foods

When people say they’re going to cut carbohydrates and eat mostly low carb foods what do they mean my that?   Low carb diets such as Atkins, GI and Dukan have become incredibly popular in recent years, and they can really work for some people because low carb foods like protein are really filling.   […]

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1 Week Easy Low Carb Diet Plan For Weight Loss

low carb diet plan

In Part 1  I explained how it is very possible to follow a great one week low carb diet plan for weight loss.   Here is your seven day eating plan…   Just to recap, this plan is based on working out three times a week, where you’ll have more carbs those days to help […]

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Why a Low Carb Diet? Start Here….

low carb diet

Is there such a thing as an easy one week low carb diet plan for weight loss? Of course there is! So lets have a proper look at this with a full overview and guide to ensure this diet can work for you…   Why eat low carb diet?     While there are pros […]

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Do The Most Popular Diets Work?

Fads and trends come and go, usually accompanied by celebrity endorsements and a wonderful array of marketing tactics, but do today’s popular diets actually work? It’s a sorry fact that today more people in developed countries are either overweight and/or dieting than those who aren’t. Being on a diet is so common that we are […]

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How To Use a Spiralizer (and why you should)

In this short video I’m going to demonstrate how to use a Spiralizer. As I write this in June we’re getting into the best months in the UK for local, seasonal fruit and veg, which is just what we love at this time of year. But a spiralizer can be used all year round with […]

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Dr Zak’s Protein Pasta Review – low carb pasta!

Dr Zaks High Protein Pasta Review – Low Carb Pasta! If you thought family favourites like spaghetti bolognese were off the menu when eating a higher protein, low carb diet then you’ll be pleased to know that there are a variety of low carb pasta, spaghetti and noodles on the market that can give you […]

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Healthy Hot Cross Bun Recipe

If you love Hot Cross Buns (and I certainly do) but are trying to eat healthier right now then this Healthy Hot Cross Bun Recipe is for you! There’s nothing more comforting on Easter morning than warm Hot Cross Buns drenched in butter, But if you’re trying to lose weight then the combination of refined […]

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Sugar Free Icing with Cashews (Great on Carrot Cake)

Sugar Free Icing with Cashews This goes amazingly well on carrot cake in place of cream cheese icing – click here for a delicious carrot cake recipe. Not that there’s anything wrong with cream cheese unless you have a dairy intolerance, in fact  I love cream cheese or cottage cheese, especially mixed with protein powder, […]

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Beef Wellington

A hearty meal for hungry days.  My hubby ate half the recipe, my two small kids and I shared the other half. It’s heaty enough to skip potatoes (just serve with green veg of your choice) for all but the most ravenous of eaters.   Beef Wellington Serves 2-4 depending on appetites   INGREDIENTS 200g […]

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