lunch Archives - THE FIT MUM FORMULA

Tag Archives for " lunch "

Goats Cheese Pancakes (high protein) with Chives

goats cheese pancakes protein

These healthy, tasty high protein goats cheese pancakes came about for the same reason many of my recipes are born – because I had leftovers in the fridge to use up!   I hate waste and while I don’t often eat goats cheese (nothing wrong with it, I’m just not a huge cheese fan taste wise) […]

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Fragrant Thai Pancakes Recipe

thai pancakes recipe

This isn’t your average pancakes recipe – no bananas or protein powder for a change!   Most people think of pancakes being a sweet food, but that’s only the case if you add sweet toppings!   There are endless possibilities including this fragrant vegetarian Thai version. I used ground almonds and desiccated coconut in place […]

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Beetroot Stained Smoked Salmon

Smoked salmon is delicious on it’s own but it can get a bit samey. Adding beetroot is a really tasty way of jazzing it up; the sweet beetroot complements the salty fish. You could increase the quantities to turn this into a main course salad too.   Beetroot Stained Smoked Salmon Serves 2   INGREDIENTS […]

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Caramelised Onion Tart

Caramelised Onion Tart Makes 2 small tarts   This tastes much more indulgent than it actually is. Whether you choose the brown rice protein or buckwheat flour will determine whether your pie is higher or lower in protein and carbohydrates (the buckwheat being higher in carbs) but beyond that both are very nutritious, and both […]

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Healthy Fish & Chips

Serve this with peas or mushy peas for authenticity. I find peas are one vegetable kids are almost always happy to eat, so this is a great family meal.   INGREDIENTS 4 x 125g white fish fillets 4 tbsp. coconut flour 1 egg Salt & pepper 2 tbsp. coconut oil or ghee 400g sweet potato, […]

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Spinach & Feta Protein Pow Pea Protein Pancakes

These were some of the yummiest savoury pancakes I’ve every made. I love blending spinach into pancakes – it adds moisture and an easy sneaky way to get more veg in. Spinach & Feta Protein Pow Pea Protein Pancakes INGREDIENTS 50g Spinach 1 egg 30g Protein Pow Pea Cooking Mix 50g feta cheese 1/4 tsp […]

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How to Make the Perfect Healthy Mason Jar Salad

How to Make the Perfect Healthy Mason Jar Salad   Is there anything more perfect in design than a Mason Jar Salad? The concept is ideal – a fresh and delicious salad, perfectly preserved in a strong container that won’t imprint on the food and is easily transportable – what’s not to love!? While many […]

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Garlic & Herb Protein Pow Pancake

garlic herb protein pancake

I LOVE pancakes! Breakfast, lunch, supper, snack, anytime is pancake time and every day is pancake day. Why? Well for starters you can make them in 5 minutes, literally. Suits me. Secondly, they can be any flavour, again literally, in the world. I see a lot of sweet pancakes and baking going on on social […]

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The Working Lunch – packed lunches on the go

The Working Lunch   Juggling work with family life, chores, school runs and everything else is not easy, that much we know. It’s easy to see why personal health and care can be you pushed to the bottom of our priorities. Yet is exactly because we’re so busy that we should put some thought into […]

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Cottage Cheese Quick Lunches

cottage cheese ideas

As a self-induced crazily busy Mum to two young children, I am often in need of a satisfying, nutrient, energy giving, preferably cheap, and most importantly super quick and easy lunch. Lunchtime is (obviously) in the middle of the day, and by that I mean in the middle of feeding and settling the baby for […]

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