meat Archives - THE FIT MUM FORMULA

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Beef Jerky as a workout protein supplement: here are the best ones available

Why eat Jerky or Biltong? Protein is absolutely essential for muscle repair and growth, especially for those who exercise often. Weight training creates micro-tears in the muscles that need to be repaired, while endurance sports like long-distance running cause muscle breakdown from gluconeogenesis because a large amount of calories are burned. This is common knowledge in the fitness world, but many people […]

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The Working Lunch – packed lunches on the go

The Working Lunch   Juggling work with family life, chores, school runs and everything else is not easy, that much we know. It’s easy to see why personal health and care can be you pushed to the bottom of our priorities. Yet is exactly because we’re so busy that we should put some thought into […]

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The Benefits of Grass Fed Meat

What are the benefits of grass fed meat? Grass fed or grain fed? Do we really know what we are eating when it comes to meat, poultry, eggs and dairy? The answer for most people is almost certainly no. And the answer to your next question, is grass fed is better. Here I’ll explain why. […]

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Protein Power

We all know protein is a necessary part of our diet, and increasingly people are turning to it to help them lose weight and burn fat, so what exactly IS protein and where can we find it? Most people know meat is a good source, but that is a very simplistic answer, when in fact […]

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