mindset Archives - THE FIT MUM FORMULA

Tag Archives for " mindset "

Can a Personality Test Improve Your Life?

personality test

Whether you’re looking for personal growth, the key to happiness, or untapping your career potential, could taking a personality test unlock the personal insight you need to be your happiest, healthiest self this year?   There are a over 7 million search results when you Google ‘personality test’, including both free and expensive, some backed […]

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No Motivation to Exercise?

no motivation to exercise

When you’ve got no motivation to exercise but you KNOW you need to get in shape, how do you kick yourself into gear and get started?   Getting back into an exercise routine after you’ve been out of the habit for a while, or starting for the first time, can be daunting.   What if […]

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How To Exercise When You’re Really Lazy

how to exercise

Everyone knows how to exercise really. You don’t need to have a personal trainer, or buy expensive equipment or have a gym membership, just search on Youtube for a free workout to do at home or put on your trainers and go for a run right?   Sure, but getting yourself motivated and fired up […]

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Too many excuses for not exercising?

excuses for not exercising

I’ve heard so many excuses for not exercising I could probably write a book on this topic alone.   What it always comes down to though is not so much the excuses themselves (some of which are genuine and understandable, some not so much).   But how people let these excuses become gospel for why […]

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The Fit Mum Formula Manifesto

fit mum manifesto

Being a Fit Mum is not about deprivation, or looking like an Instagram ‘fitspo’ picture, or living a life that’s right out of a glossy magazine. We’re real Mums with real lives to lead, and we deserve to feel good too.   I learned the hard way though eating disorders, exercise addictions and self-loathing that […]

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How Stop Making Excuses for Poor Lifestyle Choices

stop making excuses

You can do what you need to or you can keep making excuses, but you can’t do both.   Person ‘X’ (anon, but a real story) in their early forties, is two stone overweight, separated from partner with two young children in primary school, has a history of minor back injuries, owns no workout clothing […]

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Fallen off the Wagon? 7 Tips to get back on the Diet

fallen off the wagon diet

Have you fallen off the wagon and need some inspiration to get back onto your healthy diet and exercise plan?   It happens – whether it’s life that gets in the way or our own motivation waning, you can’t expect progress to be perfect and linear all the time.   The important thing is you […]

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How to Rewire Your Subconscious Mind to Lose Weight

subconscious lose weight

Did you know that your subconscious mind may be the reason you can’t lose weight?   You make conscious decisions every day, about what to eat (or not eat), whether to exercise or not, and thousands of other decisions that determine your health and weight loss progress.   Or do you?   The mind has […]

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How To Get Started with Healthy Eating & Exercise

start healthy eating

Getting started with healthy eating and exercise is always the first step.   Old habits may be deeply ingrained and it will take a while for these to be replaced with new, healthier choices.   Taking on a new diet and exercise plan may also seem completely overwhelming at first. If you make it too […]

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You Should Eat Mince Pies on a Diet

mince pies

Is it ok to eat mince pies when you’re trying to eat healthily? What about all the other tasty festive treats we’re surrounded by over Christmas, surely they’re going to ruin your diet?   The ‘problem’ with these foods is that they are usually high in sugar and fat, making them high calorie (which adds up […]

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