Tag Archives for " nutrition "
Does the Military Diet work for Weight Loss?
The Military diet is a short term calorie restricted diet, that’s ‘militant’ in it’s approach because the diet plan is very specific. But since it’s only a 3 day diet plan, will it work for weight loss? In short, it’s just a low calorie diet, so all but the most petite, elderly and inactive people […]
Continue readingRecovery Nutrition for Runners
While good food is important for everyone, nutrition for runners is especially important to help recovery, fuel performance, and limit injury. Trail Running Magazine asked what I’d recommend for a runner’s recovery, but actually it’s not that different to recovery for other sports. Here’s the article PDF from the magazine The difference in […]
Continue readingTips for getting started on vegan eating
It’s shown that eating less meat and animal products could be good for the environment as well as encouraging us to eat a mite varied, plant rich diet. This article will help you with getting started on vegan eating without boredom or overwhelm. However going completely vegan has its downsides as meat, fish, eggs […]
Continue readingNutrition for Shift Workers (and tired Mums)
Nutrition for shift workers and emergency workers is extra important because without enough or regular sleep every effort has to be made to stay healthy. For every stress added (not enough sleep, irregular sleep, not enough daylight hours, stressful emergency situations), more effort has to be put into things you can control, such as eating […]
Continue readingSecrets of your Supermarket Food on C5, an honest rant
It’s been brought to my attention there’s a new food show, C5’s ‘Secrets of Your Supermarket Food’, that’s spouting nonsense, so cue rant. Shows like this make me really cross because I’m trying my best to help people become healthier and fitter through real evidence based nutritional science and I spend so much time […]
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