paleo Archives - THE FIT MUM FORMULA

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Using the Paleo Diet for Weight Loss

paleo diet for weight loss

People try the Paleo diet for weight loss but also for many other reasons such as improved digestion, to lessen symptoms of disease, raise energy levels and reduce changes of conditions like heart disease and diabetes.   The question is does it work, and are the fairly restrictive rules even necessary?   The Paleo diet […]

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Do The Most Popular Diets Work?

Fads and trends come and go, usually accompanied by celebrity endorsements and a wonderful array of marketing tactics, but do today’s popular diets actually work? It’s a sorry fact that today more people in developed countries are either overweight and/or dieting than those who aren’t. Being on a diet is so common that we are […]

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The Benefits of Grass Fed Meat

What are the benefits of grass fed meat? Grass fed or grain fed? Do we really know what we are eating when it comes to meat, poultry, eggs and dairy? The answer for most people is almost certainly no. And the answer to your next question, is grass fed is better. Here I’ll explain why. […]

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