pancake Archives - THE FIT MUM FORMULA

Tag Archives for " pancake "

FREE Pancake Recipe Book!

Love Pancakes?You’ll LOVE this FREE Pancake Recipe Book!Whether it’s for a bumper flipping session for Pancake Day, a big pile for a family weekend brunch, or simply because they’re fast, healthy food for people who want to eat well, download this FREE Pancake Recipe Book and be inspired by the tasty goodies you can create. […]

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Goats Cheese Pancakes (high protein) with Chives

goats cheese pancakes protein

These healthy, tasty high protein goats cheese pancakes came about for the same reason many of my recipes are born – because I had leftovers in the fridge to use up!   I hate waste and while I don’t often eat goats cheese (nothing wrong with it, I’m just not a huge cheese fan taste wise) […]

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Fragrant Thai Pancakes Recipe

thai pancakes recipe

This isn’t your average pancakes recipe – no bananas or protein powder for a change!   Most people think of pancakes being a sweet food, but that’s only the case if you add sweet toppings!   There are endless possibilities including this fragrant vegetarian Thai version. I used ground almonds and desiccated coconut in place […]

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The Easy Pancakes That Impressed Good Housekeeping Magazine

2 Ingredient Easy Pancakes Serves 1 (makes 4 small) If you’re looking for easy pancakes for even the busiest of school mornings look no further. Literally two ingredients (feel free to add more for variety if you like, but just eggs and a banana will do – the banana is even sweet enough that you […]

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Red Velvet Pancakes with Raspberry Coulis

Make that someone special in your life feel extra special with this Valentines themed fatloss breakfast. The (small amount of) effort required will mean more than any shop bought gift, especially if they’re watching their weight. Nothing says ‘you don’t listen to what I say’ more than a box of chocolates given to someone who’s […]

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Protein Pow Mocha Pancakes

Chocolate, coffee, what’s not to love when you need a ‘wakey wakey’ start to the morning? Mocha pancakes INGREDIENTS 50g Protein Pow Pea Cooking Mix (whey would work too) 1 egg 1/2 tsp instant coffee 1 tsp cocoa stevia to taste a little almond milk or water, to thin Coconut oil to grease the pan. […]

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Spinach & Feta Protein Pow Pea Protein Pancakes

These were some of the yummiest savoury pancakes I’ve every made. I love blending spinach into pancakes – it adds moisture and an easy sneaky way to get more veg in. Spinach & Feta Protein Pow Pea Protein Pancakes INGREDIENTS 50g Spinach 1 egg 30g Protein Pow Pea Cooking Mix 50g feta cheese 1/4 tsp […]

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Orange & Cranberry Protein Pow Pancakes

My husband likes food shopping, whereas I find it tedious. So I get him to do it whenever possible. Only thing is he does it ‘man style’ – bulk buying perishables, forgetting that half a cow slow roasted might be delicious but isn’t so practical for week night suppers, and don’t get me started on […]

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Garlic & Herb Protein Pow Pancake

garlic herb protein pancake

I LOVE pancakes! Breakfast, lunch, supper, snack, anytime is pancake time and every day is pancake day. Why? Well for starters you can make them in 5 minutes, literally. Suits me. Secondly, they can be any flavour, again literally, in the world. I see a lot of sweet pancakes and baking going on on social […]

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Healthy Ricotta Pancakes

ricotta pancake

Think pancakes are an indulgent treat? Well they are but they can also be super healthy if you know how to make them as such! Check out my contribution to Nicola Joyce aka The Fit Writer’s blog on healthy pancake recipes. FLOURLESS RICOTTA PANCAKES Ingredients (makes 2 pancakes) – 2 eggs – 100g ricotta cheese – […]

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