parenting Archives - THE FIT MUM FORMULA

Tag Archives for " parenting "

Daft Things We Do as First Time Parents (that never made life easier)

first time parents

Having a baby is a massive decision for anyone, but for first time parents? THE biggest overhaul life will ever take.   With constant pressure to keep up with those parents who are breezing through it getting everything perfectly right, combined with Mother Nature’s blessing in disguise that makes us mothers settle for no less […]

Continue reading

Mummy Bloggers You Should be Following

mummy bloggers

Motherhood is wonderful but very tough. So when it all gets too much and you feel like you can’t cope, here’s a list of the top Mummy Bloggers to help you realise you’re not alone.   Whether it’s teething tips, healthy after school snacks, you’re feeling guilty because you forgot the tooth fairy (again) or […]

Continue reading

Why Do We Have To Make Lists For Daddy?

Every time I go out for longer than half a day, child-free, I have to make a list as long and comprehensive as the NHS budget report just to make sure the  day runs smoothly.   Yep, a little off topic from my usual body-health-food-fitness rants, but this was a piece I wrote on one […]

Continue reading

How To Lose Weight When You’re a Mum

how to lose weight

If you want to learn how to lose weight and actually keep it off, then there’s no two ways about it but you’re going to have to ditch those ‘quick fix’ diets and learn a bit how food, exercise and your body works.   Because unless you plan on living on calorie controlled shakes, ready […]

Continue reading

Keep You Kids Safe with Family Health Insurance

family health insurance

Family Health Insurance is more affordable than you think and could prove to be a life saver, literally, in the terrible event that someone in your family became ill or injured. It’s not just about getting ill yourself either. I’m sure as a parent you’ve had times when you’ve had to cancel plans because a […]

Continue reading

Why I Eat Fish Fingers and Drink Diet Coke as a Health Professional

fish fingers

If you’re a devout follower of wellness bloggers, spend hundreds on superfood powders, and believe preservatives will give you early dementia then we might not get along.   Look, there’s nothing wrong with chia seed coconut milk maca overnight oat-less oatmeal. And I agree those edible flowers Waitrose have started selling are rather pretty.   […]

Continue reading

Fitspiration for Mums

fitspiration for mums

Scroll through Instagram or open a women’s fitness magazine in search of some fitspiration to get you motivated and you’re more likely to be met with skinny models and full time bloggers who are closer to being a child themselves than having a young family at home to care for.   Which is why determined […]

Continue reading

Weight Loss Tips for the Sleep Deprived Mum

sleep deprived mum

If you’re a Mum you probably know from experience that when you are sleep deprived it’s so much harder to eat healthily.   And yet because we are always under such stress (even if kids are a good stress, they’re still stressful!), that’s the very reason we need to look after ourselves and our health.   […]

Continue reading

The ONLY Weight Loss Book For Mums!

weight loss book

NOW ON AMAZON – NEW Weight Loss Book Exclusively for Mums!   Mums – Are you fed up of complicated meal plans, time consuming recipes and inflexible exercise plans that just don’t fit into you busy Mum-life?   I hear you! I’m a Mum too, and as much as I’m happy for those Celeb trainers & Insta-models, […]

Continue reading

Listen to the Weight Loss & Fitness Podcast

fitness podcast

This is one of the lasted fitness podcast series I’ve subscribed to on Itunes and I think you’re going to love it too.   I love podcasts because I can listen to them on the go, driving, while doing the washing up or any other mundane household task.   I’m amazed there are so many […]

Continue reading
1 2 3