Tag Archives for " plant based "
Tips for getting started on vegan eating
It’s shown that eating less meat and animal products could be good for the environment as well as encouraging us to eat a mite varied, plant rich diet. This article will help you with getting started on vegan eating without boredom or overwhelm. However going completely vegan has its downsides as meat, fish, eggs […]
Continue readingHow to Maintain Muscle on a Plant Based Diet
Think you need to eat meat to build muscle? Wrong! As long as you’re eating and exercising right, you’ll maintain and even build muscle. But cutting out meat makes this more difficult. So here I’ll show you how to make sure you’re not protein deficient as a vegetarian or vegan. To be healthy and […]
Continue readingMeatless Vegan Meatloaf
There was a time when choosing to be vegan meant sacrificing your culinary life away to days of chickpeas and lentil stews, but this vegan meatloaf is just one example of the delicious meals that can be created our of purely plant based ingredients. Vegan eating took on a new life of it’s own […]
Continue readingTo Meat or Not – Is Vegan Healthy?
The number of vegans in the UK has risen by over 350% in the past decade and continues to rise, but is Vegan healthy? A vegan diet contains no animal products at all, not even a tiny smear of butter or sweets made with gelatin from pigs. Animal products like meat, fish, eggs […]
Continue readingThe Best Vegan Protein Foods (video)
What are the best vegan protein sources if you’re opting for a plant only diet? I have vegans on my BodyBack programme, and whilst these women have the same health, energy and weightloss goals as everyone else, I find vegans need more help getting enough protein in their diet and moving away from eating mostly […]
Continue readingSun Warrior Vegan Protein Powder Review
We’ve all heard protein powders bad-mouthed by some ‘pure-foodists’. This is ignorance in my opinion. If whey protein, a derivative of milk, is ‘not real food’, then neither is butter, also a milk derivative. But as with all food choices, protein powders are of course not all equal. Highly processed, heat-treated, unnecessary artificial additives, cheap fillers […]
Continue reading