Tag Archives for " podcast "
Emma’s Diary Podcast – Mummy Body Image
Emma’s Diary is something you may remember from during and after pregnancy, and they now have a podcast I was invited to speak on! This episode is about body confidence, how our bodies change when we have babies, and how to stay healthy and love your body, stretchmarks and all! It’s also on the following […]
Continue readingNutrition Basics with Mark Sleight (podcast)
Chances are you’re making this whole healthy eating, diet and weight loss process way more complicated than it has to be, so in this podcast Mark and I cover all the nutrition basics, and I think you’ll be pleasantly surprised to hear how simple it is. Mark and I share a lot of values when […]
Continue readingWhen Food TV Shows lead to Poor Food Choices (podcast)
Why, despite there being new food TV shows on healthy eating every week, do people continue to make poor food choices? Information is everywhere. Granted not all of it is fantastic or totally accurate, but the basics are pretty common sense. Eat mostly natural whole foods, get a good variety, eat lots of vegetables […]
Continue readingHow to be a Healthy Mummy with Kids Party Characters (podcast)
Every mother wants to be a healthy Mummy and have the energy to keep up with the demands of Motherhood. But that’s so much easier said than done, with all the challenges and work involved in being a Mum, let alone work, housework, and everything else we take on. I was interviewed by […]
Continue reading5 Inspirational Women to help you improve your health in 2018
Being good at networking and being a part of the fitness & wellness industry has it’s perks (like being sent free stuff to try) but nothing can compare to the inspirational women I’ve met along the way who have helped me. Today I want to introduce you to 5 inspirational women, plus a token […]
Continue readingMy Life with Anorexia – Shredded By Science Podcast
This podcast talks about what it’s like having Anorexia, an illness I battled and was very ill with. A report in 2015 estimated that more than 725,000 people in the UK are affected by an eating disorder, with roughly 75-90% of those being female. BEAT, a UK-based eating disorder charity, estimates that of those with […]
Continue readingHow To Exercise When You’re Really Lazy
Everyone knows how to exercise really. You don’t need to have a personal trainer, or buy expensive equipment or have a gym membership, just search on Youtube for a free workout to do at home or put on your trainers and go for a run right? Sure, but getting yourself motivated and fired up […]
Continue readingWeight Loss Tips for the Sleep Deprived Mum
If you’re a Mum you probably know from experience that when you are sleep deprived it’s so much harder to eat healthily. And yet because we are always under such stress (even if kids are a good stress, they’re still stressful!), that’s the very reason we need to look after ourselves and our health. […]
Continue readingListen to the Weight Loss & Fitness Podcast
This is one of the lasted fitness podcast series I’ve subscribed to on Itunes and I think you’re going to love it too. I love podcasts because I can listen to them on the go, driving, while doing the washing up or any other mundane household task. I’m amazed there are so many […]
Continue readingListen To The Body Image Podcast
When you decided to lose weight you won’t necessarily think you have any psychological body image issues. After all your problem is the being overweight right? And as soon as you’ve lost weight, you’ll be happy. Well today I’m going to challenge you on that with this candid interview I did with Nicola Feustel on […]
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